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How do you guys feel about this...

Rei1988
Rei1988 Posts: 412 Member
edited March 4 in Social Groups
http://ancestral-nutrition.com/why-white-rice-is-healthier-than-brown-rice/

confused...
what about white vs wheat bread?
why is this different?

Replies

  • Akimajuktuq
    Akimajuktuq Posts: 3,037 Member
    Yup, whole wheat bread is NOT healthier than white, though the masses have been fed the lie... cuz "fibre". Same argument. But since they both suck and I don't eat wheat at all, it's kind of a non issue for me anyway.

    I do choose white rice over brown for my child, not that she gets much... but I'm guessing brown would be fine soaked/fermented.
  • cindytw
    cindytw Posts: 1,027 Member
    Yep. In my direct experience with multiple GI issues, brown rice was one of the first to start irritating me after gluten.
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    I used to eat sprouted grains which didn't bother me as much as the so-called whole grains that are on the grocery shelves. The white and wheat made me feel equally bleh.
    Are you planning on adding it in?
  • Rei1988
    Rei1988 Posts: 412 Member
    No not at all, just saw the article and wondered what you guys thought :)
This discussion has been closed.

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