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Induction symptoms

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jmarton1977
jmarton1977 Posts: 49 Member
in Social Groups
Hi all,

I'm on day 3 of Atkins and I'm having some crazy headaches. I know it's normal to experience some "detox" as it were, for avoiding carbs, but I was curious if anyone had any strategies to deal with the side effects for a few days.

Thanks!

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  • Victoria5639
    Victoria5639 Posts: 42 Member
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    Be sure to drink lots of water that helps. If you have given up caffeine that will make you have a headache as well. The first week I never feel good but after that I have no problems. Good luck!
  • harrisonsmum
    harrisonsmum Posts: 34 Member
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    I agree with the above! Also, make sure you are actually eating enough - It's very easy to not eat enough on Atkins. If you are hungry, eat. Don't leave it too long between meals/snacks. I find on days I haven't eaten for a fair few hrs I start getting headachey.
  • jmarton1977
    jmarton1977 Posts: 49 Member
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    Thanks y'all. On Day 5 now and the symptoms (especially the headaches!) have abated, and I'm feeling really good. Better than I have in months!

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