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Don't Be Fooled by Quick Losses and Devastating Gains

C67241
C67241 Posts: 69
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Don't Be Fooled by Quick Losses and Devastating Gains



http://www.phlaunt.com/lowcarb/19058097.php

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  • C67241
    C67241 Posts: 69
    I, myself use to always let the scale dictate to me. I use to get very frustrated at what I thought was hard work, only to find out that the scale did not reciprocate my efforts. Water weight, muscle is not something you can measure on a scale. The scale continuously fluctuates throughout the day.

    I have learned not to let the scale dictate my efforts on a daily basis. I find that weighing once per week is enough.

    If you read the article, what are your thoughts?

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