Bodyweight Squat Challenge

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Today's the Day, Sept. 14th Thread

smagan1991
smagan1991 Posts: 14 Member
in Social Groups
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Any challenges/problems? Any goals? Any wins/achievements?

Replies

  • cecesquats
    cecesquats Posts: 166 Member
    Just finished doing my squats for day one! It actually wasn't too bad. There were a squats in the dance cardio video I did earlier, so I thought that doing the challenge might be more difficult that it turned out to be. I really want to focus on form and squatting lower.
  • lkellandmay
    lkellandmay Posts: 121 Member
    I'm doing the beginner challenge.
    Did my twenty. Looking forward to 30 tomorrow.
  • Aslanspam
    Aslanspam Posts: 2 Member
    Started the intermediate squat challenge, along with 4 friends from work! A little tenderness in my left knee on day 2 -- may have to switch to beginner squat challenge?
  • sweetpea2820
    sweetpea2820 Posts: 180 Member
    I warmed up by doing 1/2 hour cross country skiing than did my squats. (I started at beginner) I didn't find it too bad. Good luck to all:smile:
  • ogmomma2012
    ogmomma2012 Posts: 1,520 Member
    Walked for an hour in the morning. Walked 15min at break, did the 20 beginning squats at lunch! :) More walking followed by passing out on the bed after a nice warm shower.
  • sahi2lynn
    sahi2lynn Posts: 87 Member
    Did my 20 for day 1. Today my bum is speaking to me a bit. It's saying, "Whaaa?!"
  • lqichick
    lqichick Posts: 162 Member
    I did my 20 for day one yesterday, plan on doing today's tonight. Assuming I can after CX works and Zumba-which has it's own squat song.

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