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Getting my booty back!!
Now 2 kids later.im ready to get back to me. Always loved my butt and so does husband. So lets jump-start getting it back!!!
Back to square one!
Due to my pnuemonia, I stopped the squat challege (and everything else) my back is now sufficiently recovered that I am going to start the squat challege tomorrow doing half-squats! :) Sorry for the absence!
day 21
Reached today without flaking out. Hows everyone doing? I have been meeting the beginners challenge and after today we have 7 days left. I am thinking of moving on to the intermediate challenge after this. Will anyone else be continuing?
Squat form
Pretty quiet group here. How are you doing? I missed a couple days, but still feel an improvement. I also work out with the book "The New Rules of Weightlifting for Women" and I learned something today because of this challenge. I was doing squats with a barbell. Total weight about 21 pounds. My lower back was complaining.…
Day 5
Ugh I forgot yesterday so i did 50 today, how's everyone else?
September 17 -Check in Day 4
Checking in... how's it going. Completed! How about you?
SEPTEMBER 15 - DAY 2
Just finished day 2! I could definitely feel it today and I think that my form was better. Check in and let everyone know how you're doing :)
Today's the Day, Sept. 14th Thread
Check in here! Any challenges/problems? Any goals? Any wins/achievements?
When will you do your squats?
I decided to do my squats in the morning. I've made the squat list my homepage so I won't have the excuse of forgetting when I open my laptop in the morning. How about you guys? When will you do your squats and how are you going to make sure you follow through?
Welcome and Intros
Hello all and thank you for joining! Feel free to use this thread to introduce yourselves and make friends :) Everyone feel free to add me, I love having new friends! When the challenge begins Sunday, we can get a new thread going So my intro: I'm Shannon and I'm trying to be healthier because I am sick of being out of…
