September 18, 2014

Aprilfoolbride

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[/img]

agingwithfitness

Hi everyone, back from my trip. Going to nia in a few hours then work.

Ate a lot...every trip I start by ordering salads and end by what ever I want....not sure what happens in between !

So back on track...

PinkNinjaLaura

Got through the day yesterday staying within my calorie target. Just barely, but I was under target. Hopefully each day gets a little easier.

Trainer tonight, then need to get in a run. It's getting dark out so early I might head to the track to run so I'm not out on the street with cars driving into the blinding sun.

FromHereOnOut

Welcome back Marla! I know what you mean about trips. I believe it's the influence of other people and the feeling of being "on vacation" and wanting to splurge, to "treat myself". The important thing is to get back on track.

Laura, it used to be so hard for me to stay within my target. Lately, I've been doing really, really good...but not getting results (as in, NO weight loss). sigh. Makes it really hard to stick with it, with the question of "what's the point?" looming in the back of my head. Be glad that you know from experience that when you buckle down, at least you get results.


Today DH worked a little late, so lil girl was with me for school/tutor pickup/dropoff. DH met me at the gym and took lil girl. I did back and core, then jogged verrrrry slowly back to get my son. My core workout quite frankly sucks. I can do much better, but I need to sit down and make a plan and then DO IT. I think I also need to replace at least one back exercise that I'm just not quite "getting". The other back exercises either I love, or at least feel right. Running really slow felt so great! It reminded me of how I used to LOVE running. I guess I just need to slow it down. I know from experience, that if I slow it down but still get in plenty of miles per week, that gradually I WILL get faster without even realizing it. Little by little, I think I am formulating some good changes to make to my workout and to my goals for next month.

Have a good one!!

Aprilfoolbride

Spent entire day on feet at conference. Managed to avoid more than the lion's share of unhealthy treats. Feel very proud of self for avoiding so many probably delicious samples. I did have one thing that was totally worth it, and I'm glad I did. Have lots of swag. Glad it's only once a year.

Even though my fitness tracker said I only gotten about 5500 steps, it feels like triple that. Going to go to bed early tonight and rest knees. I wore sneakers so yes I'm that person.

FromHereOnOut

. I wore sneakers so yes I'm that person.

Be glad! I spent half a day at a conference in the big center in DC when I was pregnant, and even though I was wearing flat, comfy shoes, the carpets they used were so thick and plush, that it messed up the top of my foot and I was hobbling for the rest of my pregnancy (about a month and a half)! Great job with all the treats. It's a good strategy to ignore MOST, but reward yourself with just one totally-worth-it treat.