Week 3 -September 15 - 21
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Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: rest day for me....will hiit it tomorrow....ah haha....punn intendedlaugh
09/16 Day 2: 616 burned walking 6.22 km, then my first hiit workout
09/17 Day 3: 617 calories burned walking (6.1km) and 20 minute circuit
09/18 Day 4: 690 burned, running, 1 hiit circuit and 1 abs express workout
09/19 Day 5: 758 burned walking
09/20 Day 6:
09/21 Day 7:
Total: 3500 + 3 HIIT
2/3 hiit done
819 cals left to burn0 -
Goal: 3500 + 3 HIIT
09/15 Day 1: calories burned 580 (cross country ski)
09/16 Day 2: calories burned 580 (cross country ski))
09/17 Day 3: calories burned 849 (cross country ski+Hiit)
09/18 Day 4: calories burned 566 (cross country ski)
09/19 Day 5: calories burned 573 (cross country ski +Hiit)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total left: 356 + 1HIIT0 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 1042 calories burned (the ex bike, T25's Total Body Circuit & walking)After I got home from work I did not want to go on the computer until AFTER my workout was done, guess I should have then I could have done a HiiT walking workout!
09/16 Day 2: 806 calories burned (Focus T25's SPEED 1.0 and 2.5 miles of Sprint/Walk HIIT's tongue )
09/17 Day 3: 631 calories burned (T25's Lower Body Focus & HiiT on the ex bike tongue )
09/18 Day 4: 0 calories burned (I had an Unplanned rest day, back was sore & I was beat yawn )
09/19 Day 5: 1127 calories burned (T25's DOUBLE DAY FRIDAY, general house cleaning& HiiT on the bike)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 3606
Over by: 106
3 HiiT's done!0 -
Challenge for the week: burn 3500 calories (500 per day) and working on strength training by adding 3 day of HIIT (High Intensity Interval Training )
http://www.womenshealthmag.com/fitness/hiit-workout
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 344 (dance class and stretching)
09/16 Day 2: 321 (dance class)
09/17 Day 3: 107 (stretching and calisthenics)
09/18 Day 4: 1345 (Elliptical - plus HIIT, walking, stationary bike, stretching, and body weight circuit)
09/19 Day 5: 742 (dance class and walking)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 2849 + 1 HIIT
Left to go: 641 + 2 HIIT0 -
Week3 Challenge 3500+HIIT X 3
09/15Day 1:756(Work, walk, housework, stretch, abs)
09/16Day 2: 730(walk, 20sec sprint/10secof walking x8, cleaning, stretch, push ups , squats,triceps dips)
09/17Day 3 :737 (walk,23sec sprint/10sec walking x 8, cleaning, stretch)
0918:Day 4: 530(walk, cleaning, stretch, ab and arm work ,running up and down stairs)
09/19:Day 5: 620(Walk, work , lifting moving boxes/ plants, stretch)
09/20Day 6:794(Walk, work, same as above, sprint-23 sec/ 13 sec walk x 9)
09/21 Day 7: calories burned (how they were burned)
Total:3547
Left to go: 0 +47
HIIT Challenge 3/30 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 1,073 calories burned (rowing ergometer - half marathon)
09/16 Day 2: 1,077 calories burned (rowing ergometer - half marathon)
09/17 Day 3: 1,146 calories burned (rowing ergometer - half marathon)
09/18 Day 4: rest
09/19 Day 5: 1,063 calories burned (rowing ergometer - half marathon)
09/20 Day 6: 1,058 calories burned (rowing ergometer - half marathon)
09/21 Day 7:calories burned (how they were burned)
Total: 5,417 cals.
(Under) / Over: 1,917 cals0 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: rest day
09/16 Day 2: 616 burned walking 6.22 km, then my first hiit workout
09/17 Day 3: 617 calories burned walking (6.1km) and 20 minute circuit
09/18 Day 4: 690 burned, running, 1 hiit circuit and 1 abs express workout
09/19 Day 5: 758 burned walking, almost 10 kms
09/20 Day 6: rest
09/21 Day 7:
Total: 3500 + 3 HIIT
2/3 hiit done
819 cals left to burn0 -
Week 3 Goal: 3500 + 3 HIIT (1 / 3)
09/15 Day 1: 6 mile run / 5 mile walk / 20 min strength training / calorie burn 1386
09/16 Day 2: 5.5 mile run / 2.5 mile walk / 27 min strength training / calorie burn 1199
09/17 Day 3: 3 mile walk / calorie burn 266
09/18 Day 4: 5.5 mile run / 2.5 mile run / 35 min strength training / calorie burn 1322
09/19 Day 5: 0
09/20 Day 6: 8 mile walk / 45 min strength training / 35 min Pilates / calorie burn 1050
09/21 Day 7:
Total: 5223
To Go: -1723
Yikes, it looks like I'm going have to get my HIIT done twice tomorrow, ugh! It's been crazy crazy busy at work!!!0 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 307 calories burned (Walking, PiYo Upper Body)
09/16 Day 2: 455 calories burned (Piyo, CLX, FitBit steps)
09/17 Day 3: 1466 calories burned (21 mile bike ride, walking)
09/18 Day 4: 555 calories burned (Body-weight exercises, walking, Piyo Sweat)
09/19 Day 5: 471 calories burned (Walking, CLX, Piyo Align)
09/20 Day 6: 662 calories burned (Walking, Piyo Strength Intervals)
09/21 Day 7: calories burned (how they were burned)
Total: 3916
Left to go: -4160 -
Goal: 3500 + 3 HIIT
09/15 Day 1: calories burned 580 (cross country ski)
09/16 Day 2: calories burned 580 (cross country ski))
09/17 Day 3: calories burned 849 (cross country ski+Hiit)
09/18 Day 4: calories burned 566 (cross country ski)
09/19 Day 5: calories burned 573 (cross country ski +Hiit)
09/20 Day 6:calories burned 290 (cross country ski)
09/21 Day 7:calories burned (how they were burned)
Total left: 66 + 1HIIT0 -
Challenge for the week: burn 3500 calories (500 per day) and working on strength training by adding 3 day of HIIT (High Intensity Interval Training )
http://www.womenshealthmag.com/fitness/hiit-workout
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 344 (dance class and stretching)
09/16 Day 2: 321 (dance class)
09/17 Day 3: 107 (stretching and calisthenics)
09/18 Day 4: 1345 (Elliptical - plus HIIT, walking, stationary bike, stretching, and body weight circuit)
09/19 Day 5: 742 (dance class and walking)
09/20 Day 6: 928 (Elliptical - plus HIIT, walking, stationary bike, stretching, and body weight circuit)
09/21 Day 7:calories burned (how they were burned)
Total: 3777 + 2 HIIT
Left to go: 1 HIIT0 -
Week3 Challenge 3500+HIIT X 3
09/15Day 1:756(Work, walk, housework, stretch, abs)
09/16Day 2: 730(walk, 20sec sprint/10secof walking x8, cleaning, stretch, push ups , squats,triceps dips)
09/17Day 3 :737 (walk,23sec sprint/10sec walking x 8, cleaning, stretch)
0918:Day 4: 530(walk, cleaning, stretch, ab and arm work ,running up and down stairs)
09/19:Day 5: 620(Walk, work , lifting moving boxes/ plants, stretch)
09/20Day 6:794(Walk, work, same as above, sprint-23 sec/ 13 sec walk x 9)
09/21 Day 7: 645( walk, major cleaning, stretch, abs, leg work)
Total:4192
Left to go: 0 +692
HIIT Challenge 3/30 -
Please report final #'s in the final # week thread. This thread is now locked0
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