NEW AND NEED ALL THE SUPPORT I CAN GET!

cloeyeddie

Janel, IKW, Sweet and Sharon - welcome:flowerforyou: I can only reiterate what everyone else said - tracking, exercising but just if not most important, at least for me is these groups and the posts that motivate, encourage and remind me constantly - I'm not the only one struggling to remember it's my choice what to :drinker:
Both the Wednesday weigh in and the Christmas clubbers are great for motivation and tracking - as was said, no outside goals imposed - just whatever you personally want to have as your goal(s) for each.

gramanana

Welcome to all the newcomers. This is a great place to find support, encouragement, and maybe new ideas for food and exercise,

wandakc

Welcome Janel This is a great group of folks here everyone is supportive. The best advice I can offer is to keep track of every morsel that passes your lips and take a walk, no matter how short!! Keep up on exercise, if you move you will lose! I'm still learning that myself :flowerforyou:

marise1113

Welcome JANELL :flowerforyou:

Wishing you great success in reaching your goals

Marion

cltip722

Hi and welcome to the group, I too spent years telling myself I was eating healthy, but i knew I was only kidding myself. Now I'm ready to be serious.

mxchana

Hello Janell - I am new to this group also, fairly new to MFP. My goal is to avoid health issues by getting my act together.

I saw a saying, "You will never be younger than you are today" and that made me realize - no time like the present to get started! I am really enjoying planning healthy meals and creating new recipes. I already feel so much better! Best of all, I have real hope that I can continue to eat this way and make real lifestyle changes.

dejavuohlala

welcome to the group and good luck with the journey