Free clean eating 7 day challenge group

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Day 1

vhuber
vhuber Posts: 8,779 Member
in Social Groups
How did Day 1 go?
I found it to be easy. I had NO Sugar ALL day nor did I have Bread (flour) and I did not have coffee after 7 a.m.! Had good energy!

Replies

  • Fitmom120811
    Fitmom120811 Posts: 260 Member
    What kin dof coffee do you drink? DO you have to have caffinated? I found that I get regular flavored coffee, I ad about 1 tb of uinsweet almond milk and about a tsp of pumpkin spice seasoning and it makes for the most perfect fall coffee.
  • ashley_144000
    ashley_144000 Posts: 24 Member
    Wow that sounds delicious! I use organic coconut milk in mine & it's amazing!
  • Fitmom120811
    Fitmom120811 Posts: 260 Member
    ITs like the pumpkin spice latte I desire all the time from starbucks but with almost no calories and its so good. It makes me happy lol
  • vhuber
    vhuber Posts: 8,779 Member
    What kin dof coffee do you drink? DO you have to have caffinated? I found that I get regular flavored coffee, I ad about 1 tb of uinsweet almond milk and about a tsp of pumpkin spice seasoning and it makes for the most perfect fall coffee.
    I like my coffee strong & plain!
  • codycsweet
    codycsweet Posts: 1,019 Member
    DAy 1 was okay got in a walk, water intake was good, eating not bad

Categories