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Day 1

vhuber
vhuber Posts: 8,779 Member
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How did Day 1 go?
I found it to be easy. I had NO Sugar ALL day nor did I have Bread (flour) and I did not have coffee after 7 a.m.! Had good energy!

Replies

  • Fitmom120811
    Fitmom120811 Posts: 260 Member
    What kin dof coffee do you drink? DO you have to have caffinated? I found that I get regular flavored coffee, I ad about 1 tb of uinsweet almond milk and about a tsp of pumpkin spice seasoning and it makes for the most perfect fall coffee.
  • ashley_144000
    ashley_144000 Posts: 24 Member
    Wow that sounds delicious! I use organic coconut milk in mine & it's amazing!
  • Fitmom120811
    Fitmom120811 Posts: 260 Member
    ITs like the pumpkin spice latte I desire all the time from starbucks but with almost no calories and its so good. It makes me happy lol
  • vhuber
    vhuber Posts: 8,779 Member
    What kin dof coffee do you drink? DO you have to have caffinated? I found that I get regular flavored coffee, I ad about 1 tb of uinsweet almond milk and about a tsp of pumpkin spice seasoning and it makes for the most perfect fall coffee.
    I like my coffee strong & plain!
  • codycsweet
    codycsweet Posts: 1,019 Member
    DAy 1 was okay got in a walk, water intake was good, eating not bad

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