Today I stayed the same! :sad: I'm starting to feel unmotivated!!
Another AWESOME day except I ate a peach cup at school that had sugar in it otherwise it was great! Getting in my water (as much as time allows), trying to eat proteins, fruits & veggies with little fats and I get in fitness at least 5 days per week. My mood feels better!
I had my risk assessment this morning and they checked everything from height, weight, waist, bmi, body fat, blood sugar blood pressure. I have lost 11 inches since I start 21 day fix in July and im so close to my goal weight. I need to start building muscle and toning everything. I have broken through the line of obesity…
It shows 43 members in this group, where are you & why don't you post? I feel I am making all the postings on here! I don't like to be "it" but be "part of" it, so please join in!!!
I was home all day & could see how much I went to sugar for a pick me up! OMG! But I did GREAT! I did have a piece of multi grain toast for breakfast but ate clean besides that! I got in my two Focus T25 workouts (Double Day Friday) plus I rode intervals on my ex bike and cleaned my house along with laundry. Overall it was…
Wow week one flew by and I did well! My cravings for sugar are getting less every day! (Thank you Lord Jesus) Today was my 8th day & it went well. No bread, no sugar but for what was in my yogurt ( I eat greek yogurt, cottage cheese & a sprinkle of granola for breakfast) and I drank over a 1/2 gallon of water. It is really…
I can feel I'm losing the bloat! I'm down 4# and I already lost 1.5" off my waist! This goes to show how SUGAR makes ME fat!!! It is an EVIL item!!!! I might take a rest day today because I am going over into the next state to have lunch with my youngest son. I'm from Montana, he lives in Colorado and we are meeting in…
I will have a challenge group starting at the beginning of Oct continuing with eatin clean and also doing an at home fitness program. I will be providing meal plans, and recipes, and grocery lists. We wil drink shakeology every day as well. It will be a 30 day challenge group in a private group of great women sharing their…
Group Rules -participate daily -take starting waist measurement, note starting weight on Monday AM -drink at least 60+ oz water -exercise at least 30m a day -encourage others -report a final waist measurement & final weight on Saturday morning
Well my day four went well. I even made a homemade Apple Spice cake for the teachers & did not have a bite. Now that was TOUGH! I also drank more water but was tired after work & did not do any fitness!
