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Keto Clarity, Living Low Carb and Facing Emotional Baggage
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Posts: 69
Overview of the Podcast: Go to the bottom of the page once you get there to listen.
Here’s a brief overview of what we discuss in this episode:
◦Growing up with “crappy carbage” and how it led Jimmy to his discouraging 410 lb weight
◦Dealing with your emotional baggage first, and then working on your relationship with food next
◦An in-depth explanation on cholesterol & which foods are best/worst to eat for optimal levels
◦The many benefits of ketosis and having a very high fat diet
◦Why low carb is not a high protein diet (this is a crucial component of ketosis)
◦The importance of loving yourself, especially if you’re putting yourself out in the open like so many of us
http://www.mindbodymusings.com/jimmy-moore/
Here’s a brief overview of what we discuss in this episode:
◦Growing up with “crappy carbage” and how it led Jimmy to his discouraging 410 lb weight
◦Dealing with your emotional baggage first, and then working on your relationship with food next
◦An in-depth explanation on cholesterol & which foods are best/worst to eat for optimal levels
◦The many benefits of ketosis and having a very high fat diet
◦Why low carb is not a high protein diet (this is a crucial component of ketosis)
◦The importance of loving yourself, especially if you’re putting yourself out in the open like so many of us
http://www.mindbodymusings.com/jimmy-moore/
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