6 Steps for Success
ckdprevent
Posts: 105 Member
Heard this on Doctor Radio for pediatric obesity. This is good for adults too.
Six Steps for Success
5 fruit/veg a day
4 glasses of water
3 calcium servings a day
< 2 hours screen time
1 hour physical activity
0 Sugary drinks
Six Steps for Success
5 fruit/veg a day
4 glasses of water
3 calcium servings a day
< 2 hours screen time
1 hour physical activity
0 Sugary drinks
1