Need Diet help!

bridget1022

Does anyone know some good tips and foods/drinks to help when trying to gain muscle weight??? Anyone?? It'd be greatly appreciated!

lyndiemfield

Protein. Especially lean proteins chicken, turkey, and fish. You can get extra protein in shakes, bars, etc. I find it almost impossible to reach a high percentage of protein unless you are supplementing your food choices by adding shakes, etc. Make sure you are eating enough. You cannot be in "deficit" mode and hope to gain significant amounts of muscle.

bridget1022

Thank you!