Share your favorite motivation with the group!
Welcome to ESS 130! Feel free to post almost anything in this group related to your nutrition, fitness, motivation, or goals.
Ouch. That is all...
Does anyone know some good tips and foods/drinks to help when trying to gain muscle weight??? Anyone?? It'd be greatly appreciated!
How many calories should we track for today's workout (ultimate football) and how can we figure this out ourselves?
Post your questions on fitness or nutrition for everyone to comment.
