Day 1: Tuesday, 9/23/14
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This is Jackie from Las Vegas, Happy Tuesday, everyone! The weather is starting to cool down, love it!
Goals for the day!
1. Get my morning 5 miles in! Done
2. Get 15 mins stew training in!
3. No late night snacking!0 -
Checking in from Long Island, New York! My goals for today include attending a training, getting a meeting done with, and trying to take it easy. Going to figure out a dinner to cook tonight as its one of my off days from the gym. I'd also like to make it to the library.
As far as eating goes, I'd like to stay under my sodium goals, limit myself to 1 Quest Bar, and keep hydrated.0 -
Hello from Wisconsin. Go Pack Go!
My goals are today are:3
1) 3 Mile walk - done!
2) Stay within my calorie count
3) super clean my kitchen0 -
I'm going to say that more than half of us will lose some amount of weight.....maybe not all we are trying to lose.How many of us will make it to the end and be successful about losing weight? Anyone want to make a guess?
But I also think that at least half will drop out, because it isn't as easy as we thought it would be. Probably closer to 75% will drop out.
Out of 171 people ( I think that is the number), I'll bet that only 40 or so will log all the way through.
On the positive side, everyone who even tries is a winner. They have made the first step. Most of us fall down the first few tries......but we get stronger every time! :-)
The realistic number is 10% of those who entered their Start Weight in the spreadsheet. That means my estimate is 15 to 20 lucky finalists. But all these will achieve 100% of their goals. So be one of these lucky die hard 100ths.0 -
Hi there checking in from BC looks like it could be a nice day.
My goals are: stay within my calorie count
drink my 3.5L water
clean my house
And Enjoy my day.
Good Luck everyone:flowerforyou:0 -
Hey from Minnesota! My work day is off to a slow start. Today my goal is just to stay within calories and drink more than 64 oz of water. After work I have some homework to do and a 7 year old to sit down and discuss anger management techniques with :sad: . Tomorrow I'll be hitting my new gym for the first time though! I'm excited! Hope everyone has a fantastic day! :drinker: :drinker:0
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Goals for Day 1 of 100
Log everything
Stay under Calorie Budget
NO excessive snacking
Water only to drink
And adding a pre-emptive goal for Day 2 of 100...actually get out of bed and work-out tomorrow morning.0 -
I was thinking that 25% would still be participating by the end of the 100 days. I will do everything possible to be part of the 25%.
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I'm going to say that more than half of us will lose some amount of weight.....maybe not all we are trying to lose.How many of us will make it to the end and be successful about losing weight? Anyone want to make a guess?
But I also think that at least half will drop out, because it isn't as easy as we thought it would be. Probably closer to 75% will drop out.
Out of 171 people ( I think that is the number), I'll bet that only 40 or so will log all the way through.
On the positive side, everyone who even tries is a winner. They have made the first step. Most of us fall down the first few tries......but we get stronger every time! :-)
The realistic number is 10% of those who entered their Start Weight in the spreadsheet. That means my estimate is 15 to 20 lucky finalists. But all these will achieve 100% of their goals. So be one of these lucky die hard 100ths.
I hope there will be at least 25% participation at the end of the 100 days. As far as successful weight loss, I have no idea how to predict that percentage.0 -
Checking in from Effingham, IL
My goals:
~Drink 64 oz of water
~Do my Day 2 of Focus T250 -
Thanks for randomly inviting me to this group I have signed up on the google spreadsheet and am raring to go.
Going to be 40 in six months and I have a specific weight goal in mind
Today my goals will be
1) track my food
2) walk at lunch
3) Drink WATER!
4) Take the dog/kids for a long walk tonight
5) In bed by 9pm (adequate sleep)
6) Gym at 6am tomorrow0 -
Hello! Checking in from CO.
Goals for today include:
-staying within my calorie goals
-having only one serving of refined sugar
-avoiding foods outside of my eating goals at my catering event this afternoon0 -
Hi Everyone!
I'm really excited for this challenge. I've had it in my head for a while that I want to get to my specific goal listed by the new year. By this challenge breaking it up into 10day/10% intervals, I'll know whether I'm on track or not. It makes it much more manageable.
My goals for today:
1. Stick to my calorie goal (always)
2. 10,000 steps (always)
3. Run my "hill" workout0 -
Hello from Dallas!
My goals for today are:
-stay within calorie goal
-drink 6 glasses water
-get in 30 min of strength training and 30 min cardio
I'm guessing only 20% will continue reporting until the end but not everybody who makes it to the end will have reached their weight loss goal. However anyone who continues to try and makes any progress is a winner.0 -
Checking in from Missouri!
Goals for today:
1. Log all my food accurately
2. Drink half my body weight in ounces of water
3. Get in at least 30 minutes of exercise0 -
Checking in!
My goals for today are:
- 3.75L of water before I leave the office
- Gym at lunch - cardio + strength to burn at least 150cal0 -
Checking in from TN ^_^
Goals -
Drink plenty of water
Keep from snacking so much
Goodluck all
Day 1 / 1000 -
Hello from Baltimore, Md
My goals for today :
Lunch time walk of 2 miles/30 minutes
10 8oz cups of water
track all food
close diary
make better choices :-)0 -
Goals for today:
- 30DS Lvl 2 done!
- drinking lots of water and tea
- staying under my calorie goal
- logging everything
- having fun:bigsmile:0 -
Checking in from Surrey, BC, Canada everyone - Hello! I started my day with a loaded smoothie with Vega One, Enerex Greens, Matcha tea, 1 cup blueberries, 1 tsp flax seed oil, 1 tsp vanilla extract, 1 cup kefir and 1/2 cup water. Delicious and my body is thanking me. Also did my first workout in years - it was only 15 minutes but I have to start somewhere, right?0
