Your paleo work lunches?

squirrelzzrule22

I'm a lawyer and need to pack my lunch. In the past I was all about yogurt and sandwiches but I really want to stick to paleo and carbs under 75g. What do you pack for lunch that is paleo friendly? Thanks!

Quinnstinct

I love soup, especially this time of year. Sadly, the only microwave I have is in a huge hospital cafeteria so it takes a long time to heat up.

Chili, stew, meaty veggie soups are all filling and easy because you can make large quantities and freeze them so you have variety.

ortega1990

Leftovers! I try to cook enough at dinner so that I have leftovers the next day for lunch. Paleo dinner = Paleo lunch.

kikih64

Same as above. Salads with tuna or chicken and olive oil. I totally depend on frozen veggies too. I'll grab a cup or two of brocolli or green beans and a leftover piece of meat - maybe I've precooked some chicken breast or hamburgers. It's so much about prepping!

squirrelzzrule22

Thanks for the feedback! Anything suggestions for things to prep sunday night and eat for the week? I don't see myself cooking meat every night, I usually have salad and a sweet potato for dinner.

husseycd

I'm really lucky because we have a kitchen at work. But I went ahead and bought a George Foreman for the kitchen, so I usually have a chicken thigh (cooked from frozen) and some veggies.

LeenaGee

Thanks for the feedback! Anything suggestions for things to prep sunday night and eat for the week? I don't see myself cooking meat every night, I usually have salad and a sweet potato for dinner.

Do try and get some protein on your plate if you can. Add a piece of salmon or chicken if you don't enjoy meat.

TheRealNoodlette

I subscribed to paleoplan.com to get meal planning ideas (not affiliated with the company/blog/whatever). They create a weekly meal plan, including breakfast lunch dinner and snack, and the shopping list that goes with it too. Not every recipe is great but it's helpful to have a barebones idea. I usually only use it for dinner and make extras for leftovers. I'm also a low-carb paleo gal. hope this helps.

primalkiwi

Just had a look through your diary - are you sure you are actually eating paleo? Many of the foods you have listed are far from paleo or primal. I find the easiest lunch if you want to prepare ahead on a Sunday is to cook up a whole lot of chicken breasts (poached, bbq or whatever you prefer), let it cool then freeze. I usually cut them in half and put them in the fridge overnight, add to a salad in the morning, dressing on the side and you're good to go - also do the same with steak. I usually cook 2-3 kg at a time. If I'm disorganised then I always have cans of tuna I can use instead. Leftovers are also my other lunch option - green chicken curry etc are easy lunches for the next couple of days. Hope that helps :-)

slimjaques

Hi there! I try to cook a few things on Sunday and then pack them into glass bowls to take to work. Easy to grab in the morning. My FAVORITE is Curry Chicken - (I do several types) - packed with veggies and made with whole coconut milk. This week, I have an artichoke/chicken/tomato stew going. Paleo chili (OMG - the BEST!) would be great but my husband always polishes it all off before I can pack any left-overs. If I grill, I always grill extra (no additional work) to have for salads/lunches. Hard boiled eggs are great to take as well - and I noticed that you can get pouches of almond butter at Whole Foods that would be good with apples or celery.

Good luck!!

ascrit

I usually try to cook a bunch of meals on Sunday and portion them out for the rest of the week. I put them in the freezer and then hit up the microwave at the office. Easy peasy.