Outdoor Workout Routine

armijoch

Okay everyone, here is a great set of drills that can be done outdoors and just about anywhere. This one is from Urban Training which has some great workouts available that (for the most part) do not require any special equipment. This means that there should be no excuse to try it out. Remember go at your own pace, stay properly hydrated (Water with a little sea salt and lemon works great, stay away from the sugary thirst quencher drinks), and always listen to your body.

https://www.youtube.com/watch?v=L_000KVIwwo

Here's the breakdown of the workouts in the order that they appear. If you have a different name than the one's that I post please share, also if I got the exercise wrong please correct it. Thank you and happy workouts!

1.Light jog
2.10 push-ups
3.Burpees
4.Inverted push-ups
5.Plank to arm-raise (right/left)
6.In out squats
7.Single leg bends (left/right)
8.Light run
9.Toe taps on step (quick alternation)
10.Quick feet to up/downs
11.Side step ups
12.Decline push-ups with high butt
13.Decline push-ups with alternating leg up
14.Light jog
15.Step up with deep lunge
16.Single leg on step lunges
17.Step up on high step
18.Walking lunges
19.Lunges
20.Quick feet front to back
21.Short wall climb to push-ups
22.Plank position
23.Active plank from right to left foot out
24.Push-ups
25.Light jog
26.Plank to swim

stevejill91

great all around line up, so simple yet they have the ability to exhaust you completely.

armijoch

When I was growing up in sports, everything was always so traditional in terms of how we worked out, It would be bench press, squats, deadlift, run, etc...rinse and repeat. This routine got so boring and repetitive as the years went on. Needless to say I find these workouts fun and motivating which should be the goal of all workouts. Yes they may seem tougher at first, but I believe the body responds much quicker to these natural action type of workouts which makes it worth the extra burn.