Day 2: Wednesday, 9/24/14
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Hit both my goals yesterday, so I'm going to add on one more today!
- Drink 3.75L of water before I leave the office
- Go to the gym at lunch for cardio+strength circuit
- (new) No cookies after dinner!!! Seriously. Not even one.0 -
Morning Folks!!! Great Job Everyone with getting it in with their goals!!!
Met my goals yesterday.
Today Goals
Drink 10-12 8 oz glasses of water
Cardio for morning workout - done
Walk on my lunch break - 2 miles
Track all my meals & close diary
Stay in the green with my calories0 -
Today's goals:
hit water target
5 am workout - done
premeasure and log food
stay under calorie count0 -
I love that every day bring a new opportunity to meet our goals and refocus. My calories were on track yesterday. I didn't get home from work/appointments/volunteer meetings until after 9pm though so I did not meet the exercise/step goal I wanted. But today I will!
Keep up the hard work, all!0 -
today's goal:
Get my 50 minutes walk - spread out through day. (2-15 min, 2-10 min).
tonight: Weight training - upper body workout (30 min) + cardio - Elliptical (20 min)
Drink min - 6 glasses of water. (already have in 2 - and I have the whole day ahead of me)
Eat under 100 g carbs, and no processed sugars today! (yesterday I failed the sugar peice by craving sweets mid afternoon, and reaching for a cup jello, and a non-fat yogurt)0 -
Day 2 Goals:
1. Get out of my office and walk 5000 steps before I leave work.
2. Workout after work
3. Hit 10000 steps
4. Stay within my calorie goal0 -
Day 2 Goals:
Track everything accurately
More WATER, less POP
Dust off that workout DVD
Tell myself I can walk past the candy bowl at work without taking a piece ;-)0 -
I did meet my goal for yesterday also plus I was able to get a morning run in! I have to go to the DMV NOT looking forward to it! Before I go I WiLL have to me MY strength training done!
Goals for the day!
1. Get my morning 5 miles in! Done
2. Get 15 mins stew training in! Done
3. No late night snacking!0 -
Goals for the day.....
Get in the protein per plan
Don't eat exercise calories
Walk dogs to wear them out...and me, too!0 -
Good job yall! I am finally not in pain from my half marathon Sunday, so I'm going to go for a shorter run today and stay under my calorie goal!0
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I did well yesterday and met all of my goals. Today will be harder since I have a rough/long day at work, so I'll be happy with sticking to tracking my eating, meeting my caloric goal, and taking the stairs instead of the elevator.0
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Happy Wednesday!
Goals for today
Walk 3 miles - Done!
Drink 8 glasses of H20
Fill the cracks in my driveway0 -
Hi everyone! Congratulations on your motivation! You are all doing great!
I have a somewhat busy life so I won't be posting every day but I do read most of the posts daily.
For today I plan on hiking the trail for about 3 hours total with a "park play" break half way.
Weather is great here today so I'm looking forward to some nature time.
I will have my calories within goal, healthy home cooked meals, at least 2 L of water and a good night sleep later.
See you all next time!
Keep up the great work!0 -
Morning every one! (well, mid-morning here)
Congrats to everyone who met their goals for yesterday! I love this daily refocusing thing.
I ALMOST met my goals yesterday. I was slightly over my calorie range, but I happened to be REALLY hungry yesterday.. So I just ate. My 7 year old has been getting in trouble at school (2 calls from the principal in 2 days :sad: ) so that's been a bit stressful to say the least.
My goals for today:
1. Stay within my calorie range
2. Go workout at my new gym for the first time (C25k and SL5x5. I think I can do both, we'll see)
3. Find 1 new recipe to try next week
Here's to a better day than yesterday! :drinker:0 -
Went a little over (200) on calories yesterday, but it was mostly good eating even when the parents invited me out to dinner. I got my run/walk (C25K, went back to week 4 to re-focus) in, and I kept to my cleanse plans.
Day 2 goals:
- Get 10,000 steps
- Eat well -- this one is going to be hard because I didn't plan my meals/snacks out last night or this morning
- Take my dogs for a 1 mile walk0 -
I did not meet my goals for yesterday.
Goal - Work out a schedule to get everything in - meals, workouts, medication, and when to work on environmental hygiene.0 -
I met my goals yesterday - which felt great
Went over on calories, but I tracked them, so it counts.
Today's goals are:
Track food and exercise
C25K training and Abs (but I'm still sore from Monday's exercise video, so, wish me luck)
Go to bed earlier0 -
Met my goals yesterday
Today's goals:
- day 2 of my 5:2 fast (then it's done for the week)
- lots of fluids
- 30DS lv.2 before dinner
- DINNER 0 -
Hit my goals yesterday ^_^
Today:
-SL5x5 (done)
-HIIT (done)
-Log food for the day accurately)
Good luck all
day 2 / 1000 -
Hmm...Goals for today
Actually do the Turbulence workout and not talk about it!
More water, def...
Not stress about how much has come off and how much hasn't.0
