We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Training for the World Championships .. on track !
spicegeek
Posts: 325 Member
I have actually managed to not shred my hands for over a week now ! - this is unreal given the volume of snatches I am doing - between 200 and 300 every session.
Got a very good volume set with the 12 KG in last weekend - 100 reps on the right arm 71 reps on the left in 8 mins - energy to spare on both arm - switched at the 5 min mark - this is the pace I`m aiming for over a 10 min window wight he 16KG in Nov
I have a warm up competition in Charlotte in Oct to see where I stand with the 16KG
Got a very good volume set with the 12 KG in last weekend - 100 reps on the right arm 71 reps on the left in 8 mins - energy to spare on both arm - switched at the 5 min mark - this is the pace I`m aiming for over a 10 min window wight he 16KG in Nov
I have a warm up competition in Charlotte in Oct to see where I stand with the 16KG
0
Replies
-
DANG!!! 100 reps on the RIGHT ARM??? IMPRESSED!!!!!!!!0
-
you`d love todays numbers then - 90 right - 91 left slow pace - 18 mins total - 5 mins rest - then - 5 mins sprint - 117 reps - probably switched after about 80 on the right - that was my last workout before I compete Saturday in Charlotte0
-
So how did you do?0
-
The comp is Charlotte did not go well - I went down with a fever on Friday night - I still competed Saturday but it felt like I ran into a wall after about 3:30 on each arm - I only did 112 reps - oh well - hopefully I`ll stay healthy before worlds !
-0 -
keep up your supplements!!! I hope you do great at worlds in a few weeks. You can overload most of your B vitamins you know? That will help you quite a bit for power and recovery.
0
This discussion has been closed.