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Is Oatbran OK?

abaldi0506
abaldi0506 Posts: 78 Member
edited March 5 in Social Groups
Day 4 of going primal - and doing OK. One food that I really enjoyed and might miss is I really liked having oatbran for breakfast. I know it's a grain - so I'm guess that's not OK is it? The kind I buy is 23g carbs.

Replies

  • ortega1990
    ortega1990 Posts: 236 Member
    If it's a grain then it's a no-go.
  • monkeydharma
    monkeydharma Posts: 599 Member
    You answered your own question. ;)

    In the scheme of things, oats are less nasty than other grains, but it is still a grain and has the problems that grains have - just not as extreme.
  • SerendipitySkye
    SerendipitySkye Posts: 202 Member
    I would stay away....especially if you are trying to heal your gut. :) Have a great weekend!!
This discussion has been closed.

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