Introductions!
Replies
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Hi everyone, I'm Em. I always wanted to try the 30 day shred. I recently started a new job and it's been hard to get into a workout routine. I started training for a 5K run last week and I'm excited to start working out daily.0
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Hello fellow 30 Day Shred Friends!
This is my first of this sort of challenge so I am pretty excited to try it out.
From what I am reading, it seems like this challenge has no "rest" days? Is that correct?
I did my first workout today, I am sure I will feel the pain tomorrow:)
A little bit about myself:
-Mother of two children (2 and 4)
-I have lost 15 pounds and working to lose the last five pounds by the holidays
-I recently had hernia and abdominal surgery (doctor gave me the all clear today!) so really looking forward to sweating this month! I hated being out of my workout routine so this challenge is going to be good for me to get back into the swing of things!
Take Care Everyone and looking forward to hearing about everyones input on this challenge!0 -
Hello fellow 30 Day Shred Friends!
This is my first of this sort of challenge so I am pretty excited to try it out.
From what I am reading, it seems like this challenge has no "rest" days? Is that correct?
I did my first workout today, I am sure I will feel the pain tomorrow:)
A little bit about myself:
-Mother of two children (2 and 4)
-I have lost 15 pounds and working to lose the last five pounds by the holidays
-I recently had hernia and abdominal surgery (doctor gave me the all clear today!) so really looking forward to sweating this month! I hated being out of my workout routine so this challenge is going to be good for me to get back into the swing of things!
Take Care Everyone and looking forward to hearing about everyones input on this challenge!
That's right, NO rest days .. but if your body tells you to take a day off, don't hesitate to do so!
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