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Daily Caloric Needs
Dustinsteven22
Posts: 280 Member
What's up Team Unstoppable!
Nutrition is 70-80% of your success. If you don't know how many calories you should be taking in on a daily basis, please let me know! I will calculate your caloric needs and even give you break down on carbs, proteins, and fats.
Who:
1. If you are just starting out and new to fitness.
2. If you initially lost weight, but now have plateaued.
3. Trying to lose/gain weight in a certain time period.
Why? The reason why is because I want you to be successful in meeting your goals. I am not BSing you guys. I'm serious about helping out
Dustin
Nutrition is 70-80% of your success. If you don't know how many calories you should be taking in on a daily basis, please let me know! I will calculate your caloric needs and even give you break down on carbs, proteins, and fats.
Who:
1. If you are just starting out and new to fitness.
2. If you initially lost weight, but now have plateaued.
3. Trying to lose/gain weight in a certain time period.
Why? The reason why is because I want you to be successful in meeting your goals. I am not BSing you guys. I'm serious about helping out
Dustin
0
Replies
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Good post. if you don't know your needs how you to control your intake.
What formula do you find the best for calculating calorie needs?0 -
Would love opinion I am so off by MFP on what I am to be eating in different areas. I was advised to up protein to over 100 because of activity level but understand little to know of the scientific part of what to eat. I just try to eat healthy. I can not go by hunger because of a medical issue I don't feel hunger. I just keep up with calories0
