Announcements
Holiday Kick Start
I'm starting a Holiday kick start on Monday. It's a 14 day mini challenge group. Dec 15-28th. We will be covering nutrition, exercise, and accountability. This group is for anyone who goes to a gym, runs, walks, is going a Beach Body program, or want to get in shape. Invite your friends! A lot of people have decided to…
King of the Hill Challenge Group!
What's up Team Unstoppable! I would like to host a challenge group for our team during the month of November. This challenge will be based on number of hours/mins team members rack up during the month of November. This a fun way to keep you motivated to workout. The winner will be annouced December If you are interested in…
Discussions
Get to know each other
We are being too quiet as a group. Lets try to get to know each other What are you wishing we could help each other on? Dustin has posted some very good topics but it stops right there with no conversation lets see if we can support each other more
King of the Hill Chanllege Group!
What's up Team Unstoppable! I would like to host a challenge group for our team during the month of November. This challenge will be based on number of hours/mins team members rack up during the month of November. This a fun way to keep you motivated to workout. The winner will be annouced December If you are interested in…
what's your game plan?
Put it out there so you have record of how you're going to accomplish your goals. For me personally: 1. Track calories nearly every day Using mfp to track intake and output. Pretty straightforward. 2. Train for Disney World/tennis This involves at least two one hour tennis sessions a week, as well as 2 or more walking…
Muscle Soreness
Lactic Acid You decided to get in shape and change your life. You know a few people who have changed their lives around and now it’s your turn. You are faced with many questions. Join a gym or not to join a gym. Do I have to eat kale? Do I need to drink a protein shake after my work out? What should I wear to go running?…
Accomplished a new goal!
I am really excited about time in gym today. I had a goal of doing 450Lbs on leg press of course with a spotter. I not only did it once but ended up doing it for 2 sets of 15 because we forgot to video it so we could send it to my son who is in Ranger school as well as my coach. I didn't need any help on either round…
Find Your "Why"
Most people enter the fitness world with some kind of New Years resolution or some motivation. After a few weeks, they began to fall off the map and the excuses began to pile up. The question is, "why does this happen?" The answer is they become motivated because something or someone they saw change their health and life.…
The Plateau Effect
The Plateau Effect You have been hitting your workouts every day and even logging them into the MFP app. You input your daily calories in your food journal. You have been dropping weight every week and you are on a fitness high. Then the day comes when you notice that you have changed. Your weight is still the same and you…
Introduce yourself
Since we are building a team, I feel it is important for everyone to introduce themselves. The more we know about each other, the better we can connect, the better we can keep each other accountable, and the better we can support each other. I will start: Dustin Rodriguez 35 yrs old Married to my high school sweetheart for…
Goals
After you establish your "Why" you must start setting goals. Goals are important to your success no matter what you do in life. The problem I've always had was setting unrealistic goals. I thought I would be able to reach them, but my goals were not reasonable. Now that I'm a little older I see the fault in my past. I came…
Daily Caloric Needs
What's up Team Unstoppable! Nutrition is 70-80% of your success. If you don't know how many calories you should be taking in on a daily basis, please let me know! I will calculate your caloric needs and even give you break down on carbs, proteins, and fats. Who: 1. If you are just starting out and new to fitness. 2. If you…
