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GraceCamD
GraceCamD Posts: 128 Member
in Social Groups
Hi there, I started on here at 124 in July now im 108 and 3lbs away from goal of 105! I am so happy about that but now i'm thinking of changing my goal to 100 lbs. I'm 5ft 3, what do you think?

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  • SkepticalOwl
    SkepticalOwl Posts: 223 Member
    100 lbs at 5'3" would put your BMI at 17.7. That's pretty far below the normal range. If you're not happy with how you look where you are now, I'd suggest recomposition -- eating at maintenance and heavy lifting to lose fat and gain muscle -- rather than losing more weight. You're probably mostly losing lean body mass at this point.

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