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Sleep and FBG

ppdes
ppdes Posts: 83 Member
edited November 2024 in Social Groups
Hello!


How much does the sleep or lack thereof have an impact on the FBG levels? Any experiences?
How significant of an impact it is? just a few hours less sleep?


Thanks

Replies

  • amberj32
    amberj32 Posts: 663 Member
    Hello!


    How much does the sleep or lack thereof have an impact on the FBG levels? Any experiences?
    How significant of an impact it is? just a few hours less sleep?


    Thanks

    My FBG is usually a little higher when I sleep only a couple hours.
  • GlucernaBrand
    GlucernaBrand Posts: 486
    Here's an interesting article that looks at the connection between diabetes and sleep: http://www.ccjm.org/content/78/8/549.full ~Lynn /Glucerna
  • Peloton73
    Peloton73 Posts: 148 Member
    I've noticed it changes for me. For example, If I go to sleep between 10-11pm and wake up at 6:30am, I have my best numbers. However, the later I go to sleep and wake up at 6:30am it'll be higher. Also, the later I sleep in the higher my numbers will be.
  • Unknown
    Unknown
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  • BarneyRubbleMD
    BarneyRubbleMD Posts: 1,092 Member
    My blood sugar numbers are always higher when I don't get enough sleep. How much higher depends on how much sleep I missed.
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