Goal - lowering BF - is it a good routine?
allergictodiets
Posts: 233 Member
I would be very thankful for your input here. I'm 39, 5'7'', 64-65 kg. My scale says I have 24% body fat, but it is sitting mainly in my lower body / abdominal area. I suffer from an under-functioning thyroid ( Hashimoto's ). I'm medicated.
My current routine is:
1. commuting to work on my bike - 15 km * 5 days a week ( not changeable, the only other option would be public transport )
2. 40 mins interval training or free weights training - 4 x week ( using 5-6 kg weights or my own body weight )
3. 30 mins kettlebell training - 2 x week ( using 6 and 8 kg bells )
Due to my family situation attending a gym is not an option, I have to workout at home.
What do you think? Is it going to bring me anywhere closer to losing my muffin top? Any constructive comments will be appreciated.
My current routine is:
1. commuting to work on my bike - 15 km * 5 days a week ( not changeable, the only other option would be public transport )
2. 40 mins interval training or free weights training - 4 x week ( using 5-6 kg weights or my own body weight )
3. 30 mins kettlebell training - 2 x week ( using 6 and 8 kg bells )
Due to my family situation attending a gym is not an option, I have to workout at home.
What do you think? Is it going to bring me anywhere closer to losing my muffin top? Any constructive comments will be appreciated.
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Replies
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how many calories are you eating per day?0
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how many calories are you eating per day?
^^ It's going to pretty much boil down to your ability to maintain an energy deficit ^^0 -
At the moment I am maintaining my weight eating between 1800 and 2000 kcal.0
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Sorry for the delay in responding.
What body weight program are you doing? Does it have progressive loading (i.e. progression baked in by way of increased reps/weight) and what is the general rep range?0
