stuffed bell pepper over brown rice
annangelich
Posts: 402 Member
Stuffed bell pepper over brown rice
Serves 1
1/2 green bell pepper
1oz beef roast (precooked)
Uncle Ben's Boil in Bag brown rice
1/4 C canned Navy Beans
Mozerella Cheese (about 1/2 of 1/3 cup)
1oz Baby Portobella Mushrooms diced
4tbsp Pace Picante (Medium)
1/2 small Avacodo (sliced)
Directions:
Preheat oven to 425 degrees, and start rice on stove.
Fill the halved bell pepper with beans, precooked meat and mushrooms.
Cook for about 10 minutes or until you think it is done, careful not to dry the beans, meat and mushrooms.
Remove from oven sprinkle with cheese let cook until cheese has melted.
Serve rice, place stuffed bell pepper over rice, add salsa over the top and avocado slices.
This was a pretty quick and amazing meal. It left me feeling stuffed.
399 Calories
49 Carbs
17 fat
20 protein
776 sodium
7 sugar
Serves 1
1/2 green bell pepper
1oz beef roast (precooked)
Uncle Ben's Boil in Bag brown rice
1/4 C canned Navy Beans
Mozerella Cheese (about 1/2 of 1/3 cup)
1oz Baby Portobella Mushrooms diced
4tbsp Pace Picante (Medium)
1/2 small Avacodo (sliced)
Directions:
Preheat oven to 425 degrees, and start rice on stove.
Fill the halved bell pepper with beans, precooked meat and mushrooms.
Cook for about 10 minutes or until you think it is done, careful not to dry the beans, meat and mushrooms.
Remove from oven sprinkle with cheese let cook until cheese has melted.
Serve rice, place stuffed bell pepper over rice, add salsa over the top and avocado slices.
This was a pretty quick and amazing meal. It left me feeling stuffed.
399 Calories
49 Carbs
17 fat
20 protein
776 sodium
7 sugar
0
Replies
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You can use any precooked or leftover meat you may have,
the beef roast I used was in our stew last night if you would like to subtract it's nutritional information to add your own or completely forgo the meat it is: 75 cal, 0 carb, 5 fat, 8 protein, 5 sodium, 0 sugars
If you would like to see the nutritional break down of it even further let me know.0 -
Sounds delicious!0
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