Starting Tomorrow Morning
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liltadertat
Posts: 19 Member
I'm starting a week late officially, but I have been doing Level 1 off and on this past week. Just getting my limbs used to moving again. I will also be doing 6 week, 6 pack with the 30 day shred, right after the shred actually. My airman will be home in 7 weeks so let's do this. I've also always wanted to be a runner so I think I'll be doing 30 minutes on the treadmill at night (5 minute warmup, 20 minutes of work, 5 minute cool down). Essentially this is only an hour and a half of working out per day which is fine by me. I have a polar FT7 in order to track my heart rate also ^_^ I'll be weighing in and putting measurements tomorrow morning as well.
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Woohoo!
It doesn't matter when you start; only that you do! You can do this! 0 -
That's a great plan liltadertat! And perfect timing before you airman comes home0
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Thanks ladies!! I fell off the wagon but I am getting back on today. I refuse to quit. You guys are awesome motivation.0
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Don't quit, just dust yourself off and keep on keeping on!!0
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i'm with you! Starting back today! 0
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Glad to see you're back!0
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Could only start on the 15th, great to have other late starters!
Your plan sounds great liltadertat ..
Im going with 30ds every day, and a run of 4-5 km or 30 minutes of yoga. Tough to make the time, hoping to stay motivated
Day 1 and 2 done..couldn't even do girlie pushups thanks to no upper body strength but modified with wall pushups. Got through the rest ok.0 -
Great start tafuting! It will get better. I noticed a big change in my endurance and core strength around day 7 and I progressed into a full push up.
I finished another day of Level 2. My glutes are really sore on this level. I hope they get rounder.0 -
Thats great to hear emmie112. From what i remember of level 2, it was a killer. Good on you for keeping up with it!0
