Pork Recipes

NeuroticVirgo

Recipes with Pork as the main ingredient.

500lbs2marathon

Making one tonight, Pork with Broccoli in a Butter Garlic Sauce

thin layer of EVOO, heat up the oil, add fresh garlic (3-4 cloves), add 1/4 stick of butter and 2 TBSP of Dry Vermouth.. I also add in a bit of seasoning mix I like to use and some dried onion flakes.

When butter is melted, add in pork, keep stirring till pork is cooked, then add in broccoli and stir in with the other ingredients.

StacyAS999

My family loves this recipe for Pork Vindaloo:

http://www.myrecipes.com/recipe/pork-vindaloo-10000001854033/

A note: as it reads, it's not very spicy like you might expect a vindaloo to be, so I punch it up by adding more of the red pepper, and even hitting it with a little hot sauce while it simmers.

anna_b1

Made this last week and it was delicious! Came together quickly and easily. Planned to have some for lunch the next day, but it was gone!!!

Enjoy!

Zesty Pork Tenderloin (from "Eat Better America")

prep time:5 min
start to finish:1 hr 35 min
makes:6 servings
1/4 cup ketchup
1 tablespoon sugar
1 tablespoon dry white wine or water
1 tablespoon hoisin sauce
1 clove garlic, finely chopped
2 small pork tenderloins (1 1/2 lb)
1. In heavy-duty resealable food-storage plastic bag, mix all ingredients except pork. Add pork, turning to coat with marinade. Seal bag; refrigerate at least 1 hour but no longer than 24 hours to marinate.
2. Heat oven to 425°F. Remove pork from marinade; discard marinade. Place pork on rack in shallow roasting pan. Roast uncovered 27 to 29 minutes or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F.

Nutritional Information
1 Serving: Calories 150 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 70mg; Sodium 90mg; Total Carbohydrate 2g (Dietary Fiber 0g, Sugars 1g); Protein 26g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 8% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 3 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 0

anna_b1

Made this last week and it was delicious! Came together quickly and easily. Planned to have some for lunch the next day, but it was gone!!!

Enjoy!

Zesty Pork Tenderloin (from "Eat Better America")


1/4 cup ketchup
1 tablespoon sugar
1 tablespoon dry white wine or water
1 tablespoon hoisin sauce
1 clove garlic, finely chopped
2 small pork tenderloins (1 1/2 lb)
1. In heavy-duty resealable food-storage plastic bag, mix all ingredients except pork. Add pork, turning to coat with marinade. Seal bag; refrigerate at least 1 hour but no longer than 24 hours to marinate.
2. Heat oven to 425°F. Remove pork from marinade; discard marinade. Place pork on rack in shallow roasting pan. Roast uncovered 27 to 29 minutes or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F.

Nutritional Information
1 Serving: Calories 150 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 70mg; Sodium 90mg; Total Carbohydrate 2g (Dietary Fiber 0g, Sugars 1g); Protein 26g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 8% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 3 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 0

velarneyraptor

The pork tenderloin sounds soooo yummy... I love pork >.< I was having a hard time coming up with low carb recipes though because I love my pork with a sweet sauce. This sounds like a good alternative!! Would be nice with some steamed greens

mamarundrc

Made this tonight and it was delicious. It is just about 200 cals, 9 g fat, 9 g carbs and 24 g protein for 1 4 oz chop.

Pork Chops with Pomegranate-Orange Reduction-Weight watchers Winter 2011- Serves 4
Ingredients
- ½ teaspoon chili powder
- ¼ teaspoon ground allspice
- ¼ teaspoon ground red pepper
- ¼ teaspoon salt
- 4 (4 oz) boneless center-cut loin pork chops (1/2 inch thick)
- Cooking spray
- ½ cup pomegranate-blueberry juice
- 2 tablespoons balsamic vinegar
- 1 tablespoon sugar
- 1 teaspoon grated orange rind
Preparation
1) Combine the first four ingredients in a bowl, sprinkle over both sides of pork
2) Heat a large non-stick skillet over a medium-high heat. Coat pan with cooking spray. Add pork chops, and cook 3 to 4 minutes on each side or until done. Remove chops from pan and keep warm
3) Add pomegranate-blueberry juice, vinegar, and sugar to the pan, bring to a boil over medium heat. Cook 3 minutes or until the mixture is slightly syrupy. Remove pan from heat and stir in the orange rind. Drizzle sauce evenly over pork chops.

sonyachan

The Zesty Pork Tenderloin was excellent!

LEMcGowen

Pork Carnitas

Boneless should pork roast
1 cup water
juice from 1 lemon
taco seasoning

all in crockpot on low for 8-10 hours