New Rules of Lifting For Women (NROL4W)

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Program Pre-Work?

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MrsCon40
MrsCon40 Posts: 2,351 Member
in Social Groups
A group of my friends will be starting NROLFW in December but I am wondering if there is pre-work I can do to prepare?

I seem to suffer DOMS to an extreme degree when I start a new program. Even if I don't work to fatigue I am crippled for a good week after starting something new. After I take a week to recover I can generally go on with no issues.

Any suggestions for pre-work?

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  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
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    i was already doiing some lifting before starting the program. Pre-work isn't necessary, but when you get sore keep moving, it will help you heal faster. so the day after a good workout make sure you go for a run, walk, something to keep the muscles loose.

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