Tosca Reno on Internet Radio
Options
lisabstrong
Posts: 165 Member
I happened to catch Tosca today on Internet Talk Radio today. I found out about it from the news feed on her Facebook Page.
Here are some of my take aways.
1. Fat on your body stores toxins-- toxins lead to disease. If there is little fat on your body it's MORE likely you will be able to fight off disease.
2. Boost your water by adding a pinch of high quality sea salt and lemon juice
3. Complex carbs are needed with your protiens at every meal. Complex carbs come from the earth in their "whole" form
4. Sugar is an addiction that you can battle day after day. It's worth battling even if we do fall off the wagon.
Here are some of my take aways.
1. Fat on your body stores toxins-- toxins lead to disease. If there is little fat on your body it's MORE likely you will be able to fight off disease.
2. Boost your water by adding a pinch of high quality sea salt and lemon juice
3. Complex carbs are needed with your protiens at every meal. Complex carbs come from the earth in their "whole" form
4. Sugar is an addiction that you can battle day after day. It's worth battling even if we do fall off the wagon.
0