Jillians 30 Day Challenge Schedule

Saffyra

Okay, so I know not all of us have these DVD's but in case you do, I'm going to post this list that I found. It's for No More Trouble Zones, 30 Day Shred and Banish Fat Boost Metabolism. I found it somewhere on Jillian Michaels website.

DAY 1: 30 DAY SHRED - LEVEL 1

DAY 2: 30 DAY SHRED - LEVEL 1

DAY 3: NO MORE TROUBLE ZONES

DAY 4: 30 DAY SHRED - LEVEL 1

DAY 5: BANISH FAT, BOOST METABOLISM

DAY 6: NO MORE TROUBLE ZONES

DAY 7: DAY OFF

DAY 8: 30 DAY SHRED LEVEL 1

DAY 9: 30 DAY SHRED - LEVEL 2

DAY 10: NO MORE TROUBLE ZONES

DAY 11: 3O DAY SHRED - LEVEL 2

DAY 12: BANISH FAT, BOOST METABOLISM

DAY 13: NO MORE TROUBLE ZONES

DAY 14: DAY OFF

DAY 15: 30 DAY SHRED - LEVEL 1
NO MORE TROUBLE ZONES

DAY 16: 30 DAY SHRED - LEVEL 2

DAY 17: NO MORE TROUBLE ZONES

DAY 18: 30 DAY SHRED - LEVEL 1
30 DAY SHRED - LEVEL 2

DAY 19: NO MORE TROUBLE ZONES

DAY 20: BANISH FAT, BOOST METABOLISM

DAY 21: DAY OFF

DAY 22: 30 DAY SHRED - LEVEL 2
30 DAY SHRED - LEVEL 1

DAY 23: NO MORE TROUBLE ZONES

DAY 24: BANISH FAT, BOOST METABOLISM

DAY 25: NO MORE TROUBLE ZONES
30 DAY SHRED - LEVEL 1

DAY 26: DAY OFF

DAY 27: NO MORE TROUBLE ZONES
30 DAY SHRED - LEVEL 1

DAY 28: BANISH FAT, BOOST METABOLISM
NO MORE TROUBLE ZONES

DAY 29: 30 SHRED LEVEL 2
30 SHRED LEVEL 1

DAY 30: NO MORE TROUBLE ZONES

Long, I know, but I wanted to keep it here in case someone would like to try this. I posted it in the forums earlier and several people were glad to have it so I thought I'd make it available to the people i care about most .

MiniMichelle

Whats the benifit of doing this set up VS the 30DS all together (over 30 days)?

Saffyra

Variety!! It's good for your body to be shocked into doing something different. Burns more calories if your body can't figure out how to be more efficient because you're doing something different all the time

Other than that? No benefit but something fun to do. And some need a schedule to stick with things.

SugarDiva

I already have 30DS, I made it half way and got bored.. Same thing with Slim in six. I can't make it more than 3 days and I'm bored. So now that I see this schedule, I'm totally buying the other two JM vids and I'm going to do this! You're totally right when you say "some people need a schedule" I'm one of those people. I think it's the reason I made it all the way through P90X (even though I hated it and saw no results). It was something different everyday. I didn't have chance to get bored. Thank you so much for posting this! :happy:

schmorla

This is a really good idea. I am soooo bored with 30ds and I'm only on level1 day 8

Little_Ms_

What is P90X ?

I'm a variety person, not necessarily a schedule person, and so because I like variety, I will probably get the other DVDs too! I'm only up to Lv1 Day 5 yet, I can see it could get boring. I was thinking of just going to Level 2 and then switch again.

SugarDiva

P90X is one of the workout series put out by Beachbody with Tony Horton. It's a couple different DVDs that you do in different orders every week for 90 days.

Little_Ms_

Thank you!

alanaosu

This is brilliant! Thanks for posting. I just checked and I have all three DVD's so I'm going to kick off tomorrow. I've been doing Insanity but after 3 weeks I started to get bored with it (it's a good burn though).

alanaosu

Day 2 down! Looking forward to a change of routine tomorrow!

Saffyra

Woohoo!! Good luck! I have to say that No More Trouble Zones kicks my butt every time I do it.

Look at Day 28!! That is a hardcore day! What a burn that will be!

Saffyra

Also I just found this posted on the boards.

How to track Jillian Michaels DVDs in MFP
**JILLIAN'S WORKOUT TYPES BY TITLE...

The Biggest Winner Series(all) = cardio @ high intensity
30 Day Shred = circuit training
No More Trouble Zones = circuit training
Banish Fat Boost Metabolism = cardio @ high intensity
TBL Power Sculpt = circuit training
TBL Last Chance Workout = circuit training
Yoga Meltdown = circuit training
Shred-It = circuit training (use a kettlebell or dumbbell)
6 Week 6 Pack = strength (so you can track each exercise in the workout)
Ripped in 30 = circuit training

Little_Ms_

Yep, I had been putting 30DS as 'circuit training'!
Thanks for posting.

SugarDiva

I just got the all the vids! I'm going to try starting this schedule tomorrow after work. I was hoping to start it tonight, but after the day at work.. eh.. the day from hell.. I'm finishing my tea, doing some yoga and then vegging with my book. I'm scared that tomorrow will be the same way, but I'm going to push myself to do it tomorrow. Anyway one else want to join me and make Jillian proud?

Saffyra

If I wasn't already on a different schedule (doing Ripped in 30 for the first time and then Chalean Extreme after that), I totally would!

You'll have to let us know how it goes for you.

SugarDiva

definately will.. however I lied. LOL life got in the way. Tonight is going to be my first night with it. I tried many times to start it, but it was one thing after another. I'd get all geared and company would show, or I'd be working late, or busted myself up at work.. or yea you know.. it was just STUFF! So tonight starts day 1!

SugarDiva

Well, I'm going to have to start over. :ohwell: I was doing really well, but then about a week ago, I ripped/pulled some muscles in my right arm and had to stop everything. It even hurt to drive my car. It's feeling better now. At least I can move my arm above my head. I have family coming tonight, so maybe tomorrow night I'm going to try a re-start and see how my arm reacts with low weights. grrr.. I it was all going so well...