New Rules of Lifting For Women (NROL4W)

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Link for prepopulated log

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  • Phoenix59
    Phoenix59 Posts: 364 Member
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    http://maggiewang.com/2008/05/20/new-rules-of-lifting-for-women-diet-calculator-and-workout-logs

    login: perturbation
    pwd: dominance

    This is awesome! It was such a pain to keep looking for the workouts on my Kindle and write them down. The calorie estimate is also great, a bit off from what I was doing so now I know!

    I really want to use this spreadsheet but I have been looking and looking through that maggie wang site and have not found anywhere to put in login / pwd. when I click on the link for the sheet it says page not found.

    I get the same message. :frown:
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
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    I get nothing but viruses from that page.
  • Jenlwb
    Jenlwb Posts: 682 Member
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    I managed to get it from the site a few weeks ago, if anyone wants a copy, send me a personal message with your email address and i can email the excell file to you. I'm pretty sure my copy is clean, I have a good anti-virus prog.
  • Corryn78
    Corryn78 Posts: 215
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    I have the book, and read most of it this weekend but would really like the help of a prefilled log that I can work from. The link seems to be down, could anybody email me the spreadsheet?
  • laurarpa
    laurarpa Posts: 244 Member
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    Corryn, I send you a message.
  • Corryn78
    Corryn78 Posts: 215
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    I appreciate it! Just wrote you back.
  • Nnekaschild
    Nnekaschild Posts: 26 Member
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    Hi all,

    I also have the book but would appreciate if anyone has the excel spreadsheet. Could someone PM me with it?

    Thanks
  • sarah44254
    sarah44254 Posts: 3,078 Member
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    I'm still looking for a way to get that excel sheet, too.
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
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    I cannot seem 2 get this either?
  • DrG3n3
    DrG3n3 Posts: 467 Member
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    It doesn't work for me either D:
  • bizco
    bizco Posts: 1,949 Member
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    Bumping for the new people asking for training logs.
  • Jenlwb
    Jenlwb Posts: 682 Member
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    I have the blank one with me now, excel file prepopulated. PM me an email adress and i'll send it.
  • juicemoogan
    juicemoogan Posts: 999 Member
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    I took the calorie calculator from the maggie wang site and put it into my own sheet that I've been using.. that i got from someone and modified..

    Feel free to make a copy and use. I have made a blank copy to share.


    https://docs.google.com/spreadsheet/ccc?key=0Agkjz5fA5QX_dFV6SEtpSXB0S0NCTVpqV1JCRFhIUXc
  • hypallage
    hypallage Posts: 624 Member
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    Bump - for when I'm on a computer, not my phone
  • MrsKosal
    MrsKosal Posts: 415 Member
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    here's a sheet i set up for myself based off a friends nrolfw sheet.....

    https://docs.google.com/spreadsheet/ccc?key=0AmsRzs_p1FWddFljcmVJQ1NHLUtTLWg4cTJFZmtrT0E

    Thanks for sharing!
  • suelegal
    suelegal Posts: 1,282 Member
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    join werkit.com - you'll gain access to the members section.

    They have individual logs for each stage, prepopulated. All you have to do put in your weight and reps.
  • zukkiz
    zukkiz Posts: 362 Member
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    I don't use her calculations, I get mine from scoobys workshop.

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