Link for prepopulated log

bizco

Bumping for the new people asking for training logs.

Jenlwb

I have the blank one with me now, excel file prepopulated. PM me an email adress and i'll send it.

juicemoogan

I took the calorie calculator from the maggie wang site and put it into my own sheet that I've been using.. that i got from someone and modified..

Feel free to make a copy and use. I have made a blank copy to share.


https://docs.google.com/spreadsheet/ccc?key=0Agkjz5fA5QX_dFV6SEtpSXB0S0NCTVpqV1JCRFhIUXc

hypallage

Bump - for when I'm on a computer, not my phone

MrsKosal

here's a sheet i set up for myself based off a friends nrolfw sheet.....

https://docs.google.com/spreadsheet/ccc?key=0AmsRzs_p1FWddFljcmVJQ1NHLUtTLWg4cTJFZmtrT0E

Thanks for sharing!

suelegal

join werkit.com - you'll gain access to the members section.

They have individual logs for each stage, prepopulated. All you have to do put in your weight and reps.

zukkiz

I don't use her calculations, I get mine from scoobys workshop.