Loosing the last 10 kg

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How one get out of a plateau?

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sabina26
sabina26 Posts: 22
in Social Groups
I just wanna know how one get out of a plateau...it is really frustrating

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  • goron59
    goron59 Posts: 890 Member
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    Whenever I plateau, I change something around... maybe eating more for a day or three, or eating something completely different... changing my exercise or combinations of the above. Usually does the trick.
  • sabina26
    sabina26 Posts: 22
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    Really? I will try that and see coz I have been stuck to this weight for a while now.......by changing meals you mean you eat more than your calories needs or less? I am sorry I don't understand
  • Charliesgirl2019
    Charliesgirl2019 Posts: 16 Member
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    I usually change my exercise, it shocks the body!! It's usually just changing everything up is the cure!!
  • sabina26
    sabina26 Posts: 22
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    Thanks will try it

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