Announcements
INTRODUCE YOURSELF HERE
Hey you can introduce your self here
what is your workout rountine now? does it work?
For me: I wake up at 5 am , i do high intensity cardio( mostly dance routine) , i alternate the dance from latin, street, to mixed dance for 30 minutes everyday .....then i jump rope 5 set of 100 times without rest which sum to 500 ....in between set i do mountain climbing, push up, and squat and on weekend i jog for an…
Discussions
Is this group still active?
I have noticed that the last post made in this group was 9 months ago. Is anyone still actively participating in this group? If you are, please send a reply so we can join together and lose the weight together!
What keeps you motivated?
You are looking better, fitting into smaller clothes, feeling good when you exercise. Would a cookie kill you? That in a nut shell is the thoughts that have sabotaged me in the past from reaching my ultimate goal. I am trying to stay the course and not let feeling "ok" about where I am stop me from feeling fabulous. My…
so I lost the last 10 and gained back 11
How are you doing with your with summer coming?
DON'T LOSE HOPE, LOSE FAT
No matter what let's not lose hope.......if you fall off the wagon....it okey you won't be the first one and definetily not the last one, just get up , dust off and keep moving........if you have over ate today ...well drink lots and lots of warm water and tomorrow try to eat health ....coz the worst thing is not failing…
GOING VEGETERIAN.....does it help?????
Hey guys hope everyone fine and you doing all you can to reach your goals.........so as part of my new year resolution i have decided to change my lifestyle.....as from Today ....i am going to be strict vegeterian......i want to do that for the rest of life .....it was a hard decision since i love meat so much without…
TThe light at the end of the tunnel...
I get so close to my IBW, within 10 lbs, and then it is like, "I've come this far; I can lose it any time I want". Then I start cheating, and creeping up the scale cause I think I am so close. Help!
It's "lose" not "loose."
That said, I've got about 5kg I'd like to drop but in no great hurry. Hello :-)
How one get out of a plateau?
I just wanna know how one get out of a plateau...it is really frustrating
