Week 6 ChaLLENGES
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jennmoore3
Posts: 1,013 Member
Here's Last Weeks Challenges...
1. Invite someone to work out with you. Anyone, kids, dogs, parents, friends… Sometimes the gym will let you bring a friend to “try” it out. Check it out next time you go. Walk around the block with the kids. They get to see the fall colors, and you all are learning to get fit. Play I spy as you walk!
2. http://www.webmd.com/sleep-disorders/guide/lose-weight-while-sleeping Check this site out for info on sleep and weight loss. Try to keep a record of how much sleep you get. From what I have read getting up at the same time every day and going to bed the same time is also better then swinging your hours.
3. Invest in a pedometer. They really are great to track how much you are walking. You can get a average of steps over a week or so, then try to step it up a notch.
4. Vitamins anyone? What are you taking? Do you think they are working? What have you taken that doesn’t work?
5. What are your plans to stay on track for the holidays? Are you cooking? Or going to someone’s house? Maybe we can come up with heathy er items to cook? Let’s brain storm!
6. Steps. Lets see how many steps we can do. You can count every step in your home, work, everywhere. Even the 1 step into the house, ect. You can get a stool and go up and down it. Let’s shoot for 200 steps a day!
7. Share your creative workouts? When you are short on time, how do you fit in a workout?
8. 100 jumping jacks a day. Get that blood pumping! Do them on a commercial break, if you have to! LOL
9. Walk, bike, jog... Let’s keep track of how many miles we do this week. If you have a smart phone, runkeeper is a great tool. Or track it on the treadmill. Brisk walking is, oh about 20 minutes for a mile. FYI. Share your total, or share daily, it doesn’t matter.
10. Add more fruits and veggies to your diet. It really helps with the sodium count, and makes you “regular”. lol
1. Invite someone to work out with you. Anyone, kids, dogs, parents, friends… Sometimes the gym will let you bring a friend to “try” it out. Check it out next time you go. Walk around the block with the kids. They get to see the fall colors, and you all are learning to get fit. Play I spy as you walk!
2. http://www.webmd.com/sleep-disorders/guide/lose-weight-while-sleeping Check this site out for info on sleep and weight loss. Try to keep a record of how much sleep you get. From what I have read getting up at the same time every day and going to bed the same time is also better then swinging your hours.
3. Invest in a pedometer. They really are great to track how much you are walking. You can get a average of steps over a week or so, then try to step it up a notch.
4. Vitamins anyone? What are you taking? Do you think they are working? What have you taken that doesn’t work?
5. What are your plans to stay on track for the holidays? Are you cooking? Or going to someone’s house? Maybe we can come up with heathy er items to cook? Let’s brain storm!
6. Steps. Lets see how many steps we can do. You can count every step in your home, work, everywhere. Even the 1 step into the house, ect. You can get a stool and go up and down it. Let’s shoot for 200 steps a day!
7. Share your creative workouts? When you are short on time, how do you fit in a workout?
8. 100 jumping jacks a day. Get that blood pumping! Do them on a commercial break, if you have to! LOL
9. Walk, bike, jog... Let’s keep track of how many miles we do this week. If you have a smart phone, runkeeper is a great tool. Or track it on the treadmill. Brisk walking is, oh about 20 minutes for a mile. FYI. Share your total, or share daily, it doesn’t matter.
10. Add more fruits and veggies to your diet. It really helps with the sodium count, and makes you “regular”. lol
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