Bring on some ideas for future challenges!!!
Welcome Everyone to our Group! Here's the spreadsheet to log weight: https://docs.google.com/spreadsheet/ccc?key=0AqxTXEpIQxabdGR1U05jNGVkMTBLTi1kWmFvZk9RWEE&hl=en_US#gid=0 If your name is not on the sheet, feel free to add it. Wither at the bottom or in ABC order. Weigh day is Friday. If you weigh any other day it is…
I just thought I'd put it out there to our group. I miss you guys. We really kicked it into high gear last yr. It would be awesome if we could come back together and kick this up coming holidays butt. Elizabeth
O.K. all... here;s the challenges for this week... 1. Drink all 8 glasses of water. Yep pretty easy one so far. 2. 100 squats a day. yep A DAY. 3. 3 days of cardio this week. You determine the length of the workouts. 4. post something here so we all know who is in. I updated the weigh in link. Weigh days are friday.…
O.K. I am back at this full force. Here's 100 reasons to workout today! Because it makes you feel confident Because it helps you get stronger Because exercise helps combat depression Because you'll feel proud of yourself Because you have goals you want to reach Because you'll feel bad if you don't Because you want to move…
Hi all... I am so sorry for not keeping up with everything for you guys. I thank you all for keeping up on the weigh ins. I have gotten into running lately. I can't run longer than 3 minutes straight, but I enjoy it. The twins have joined track again this year. Courtney even did a 5K race with me last week. Now, both twins…
So, we need something to kick start this group back in to the chatty group we had. I have had a horrible week for food this week. I am so expecting a large gain. I have over done it on everything! :ohwell: I need a lil extra motivation. Today, I didn't even log. Well, first off my phone was broke and then my basement…
Hey guys I tried doing the Total Lost and the % Lost on the spreadsheet. There are a few I couldnt get but I have no idea why it doesnt work for some. If anyone knows let me know :)
Jen and I completed our 1st 5K today. We are so proud of ourselves and so excited to continue running and encouraging each other along the way.
Well, I have been a total slacker this week. MY knee has really put a hurting on working out. Don't forget to weigh in! So, this week I will keep it simple... 1. Get some extra fiber in. Even if you have to use benefiber or something like that. It will help to keep the colon moving! LOL 2. Fruit and vegging suck in the…
Sorry guys. I forgot today was friday! Well weigh in on the spreadsheet as usual. Here's the things to focus on. If you have any ideas please post them under the ideas thread or message me! 1. No matter how busy of a day you're having, fit in 20 minutes minimum of cardio! It's enough to release endorphins and strengthen…
Sorry to post so late in the day! Don't forget to weigh in! https://docs.google.com/spreadsheet/ccc?key=0AqxTXEpIQxabdGtJems3ZGk3YXQxSVJvNXhSNUtndFE#gid=0 1. Make a point to eat only until you're satisfied this week. I'm sure I'm not alone in often finding myself stuffed rather than content. Try to eat until you're almost…
