Slytherin Common Room
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I have 1 OWL and 7 NEWTS this week. I'll weigh in tomorrow morning and let you know if I've lost.0
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Just checking in with numbers. Hope everyone had a great week!!
Lost 3 pounds. Weighed 180.2 this morning. 7 Owls and 7 Newts Luckily all the different plank exercises are part of my calisthenics core workout I do every other day. 1162 Exercise minutes for 13153 calories burned.
Troy0 -
7 OWLS and NEWTS for me too -- Josie I had a hard time getting up out of the plank the way I *think* it wanted me to so I just did my best - I mean even if you aren't doing it perfectly (as long as you aren't doing it in a way that you are hurting yourself) the fact that you did SOME kind of body movement for 15 minutes is better than not having done it, so in my mind it counts.
I have lost.... ZERO pounds! This is week 2 of that nonsense so hopefully I see a bit of a dip next week - but I have improved my body composition over the last 2 months by 2-3%! (Yay) -- I basically lost about 6 pounds in the last 8 weeks and nearly all of it was fat which is fantastic. I'm measuring in (calipers, wielded by a personal trainer) at 26% BF right now. My goal is 20%
Pleased as punch about the fat loss and I guess I attribute it to starting C25K and um..pigging the hell out (I eat 1800-2000 calories pretty regularly now - I upped my cals).
Haven't done my workout yet but I'm going to clock in 300 minutes this week.
Troy, 160 minutes of exercise a day is hardcore man.0 -
Checking in here!
Lost 1 lb.
453 exercise minutes, 1936 calories burned.
5 OWLs
0 NEWTs0 -
I'm down 0.8lbs! (Love having a digital scale now, btw)
0 OWLs, 6 NEWTs
310 minutes of exercise, burned 4151 calories0 -
Keep those numbers coming Slytherins!!
The challenges for next week have been added to the blog: http://www.myfitnesspal.com/blog/MacSkillz/view/november-slytherin-house-challenges-167219
Happy early Thanksgiving to all of you who celebrate! :drinker:0 -
Weight 153LB
5 OWLS and 4 NEWTS0 -
Weight: 247.8
1 OWL
7 NEWTS
305 Min/ 2383 Cal.0 -
Keep those numbers coming Slytherins!!
The challenges for next week have been added to the blog: http://www.myfitnesspal.com/blog/MacSkillz/view/november-slytherin-house-challenges-167219
Happy early Thanksgiving to all of you who celebrate! :drinker:
Thanks mac - i love the new challenges!
IF anyone wants to add a little challenge to their 21s, I do the first 7 balanced on my left leg, then do the second 7 balanced on my right leg (may not be possible depending on how good your balance is).
That engages your core a bit more while you do the arms.0 -
Okay so this week I did 35 min of exercise (396 cal burn from exercise) for 1 OWL and I drank all my water for 7 NEWTS.
Also I lost 1 pound this week so down to 158.0 -
Keep those numbers coming Slytherins!!
The challenges for next week have been added to the blog: http://www.myfitnesspal.com/blog/MacSkillz/view/november-slytherin-house-challenges-167219
Happy early Thanksgiving to all of you who celebrate! :drinker:
Thanks mac - i love the new challenges!
IF anyone wants to add a little challenge to their 21s, I do the first 7 balanced on my left leg, then do the second 7 balanced on my right leg (may not be possible depending on how good your balance is).
That engages your core a bit more while you do the arms.
Good idea!! I think I'm gonna try that! haha Thanks!0 -
last weeks stats:
weight: 173.4 (loss of 1lb)
exercise minutes: 2380 -
Hello fellow death eaters!
0 lb lost (I can't seem to get under 170 lbs and I only have 5 more lbs to go for my goal weight!)
0 OWLS
7 NEWTS
260 Min Exercising (3 - 10 mile run's and a 5k race - 2nd place overall!)
4278 Calories burnt0 -
Sorry forgot to add everything so here is the update:
Weight 153LB(down 2 lbs )
5 OWLS and 4 NEWTS
249 minutes/ 1891 calories0 -
334 5 owls 5 newts and i will be going strong since the weight lifting i do now is hard to log here0
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Congrats to us all!! We won the Quidditch Match for last week!!
We are also in the lead for winning the Quidditch Cup for November!! Let's keep up the amazing work!!
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so the quidditch cup is based on % lost not House points? What are the house points for?0
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Hello Slytherins! (Forgive the intrusion!) I started a thread for all of us to all share our favorite HP clips and just wanted to post a link to the thread in case any of you have a clip you'd like to share with the rest of Hogwarts. I hope you all have a fantastic Thanksgiving!!
http://www.myfitnesspal.com/topics/show/401413-favorite-harry-potter-clips?page=1#posts-55449820 -
Well, today turned into my cheat day by accident! We had a nice big snowstorm yesterday so I couldn't go out and buy any fresh groceries, then today I had to leave the house at 7am and didn't get back till just now (after 9pm), meaning I had to eat out for both lunch and supper and had no gym time at all. Didn't go hugely over in calories (I mean, I've definitely had worse days) but my sodium intake was ridiculous! Even eating a grilled chicken sandwich from Wendys all I could taste was salt.
Upside: Now the next time I think I'm craving fast food, hopefully I'll remember my saltburger and change my mind :P
Have done one set of the OWL exercises so far - they're harder on my poor sad arms than I expected!
Hope all you Americans are enjoying your Thanksgiving!0 -
If there is anyone looking for a nice digital scale at a good price! (these deals are only good for 24 hours)
http://home.dailysteals.com/0 -
I certainly got my NEWT in but I haven't been paying attention to my OWLS. Might have done 2 days? That's a normal exercise for me.
I'll maybe squeeze in a third. Today! or tomorrow!
My weight is going to be the same again this week (sigh). I can already tell. I weighed in this morning at my body's favorite number (171.6)0 -
Hey everyone.
7 owls and 7 newts. Had Long John Silvers for my cheat yesterday. Hadn't had food from a restaurant in well over 1 month. Wasn't that great. lol
lost 2 pounds down to 178.2
982 exercise minutes for 11,645 calories burned.
Have a great week!!
Troy0 -
Weight lost? Me? Nope. Of course not. *eyeroll* This is week 3.
I got my Food in but I didn't do all my 21s -
5 OWLS and 7 NEWTS
(weightloss...LOL.... what's that?! :grumble:)0 -
Alrighty here is my weekly update!
153lb
7 owls/newts this week woo!
253 minutes 1934 calories burned0 -
forgot my exercise minutes - 2750
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Today's weight is 230.4. I got my NEWTS, but I didn't get any OWLS. I got 100 exercise minutes last week.0
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No change in weight this week
7 NEWTs (hurray!) and 1 OWL.
285 exercise minutes!0 -
157lbs down one pound
7 newts
1 owl
20 min of exercise0 -
No weight change.
Exercise minutes: 672
Calories burned: 2894
1 OWL, 7 NEWTs.0 -
No weight change
3 OWL's, 7 NEWT's
Exercise minutes: 280
Calories burned: 3,3450
This discussion has been closed.