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Kettlebell blogs and forums

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ItsCasey
ItsCasey Posts: 4,022 Member
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Dragon Door:
http://www.dragondoor.com/articles/kettlebell_articles/
http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/

Geoff Neupert, Master RKC (trainer who designed the program I'm currently on):
http://www.chasingstrength.com

Josh Hillis, RKC:
http://www.losestubbornfat.com -- This blog is actually where I have learned most of what I know about fat loss and strength training. There's a ton of stuff on it, from kettlebell workouts to what kind of workouts different celebrities do for certain movie roles. There is also a lot of nutritional info here.

If anyone else has any sites they want to recommend, feel free to add them.

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  • ItsMeRebekah
    ItsMeRebekah Posts: 910 Member
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    I do Lauren Brooks from On the Edge Fitness.. Love her!
  • jconnon
    jconnon Posts: 427 Member
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    I would recommend http://www.mbodystrength.com/
    I have his beginner and advance dvd's and really like them. He also does a lot of you tube videos and has a lot of free workouts on that site.
  • TheMerryPup
    TheMerryPup Posts: 186 Member
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    You can also look at Valery Federenko. He's a former Kettlebell champ, (in Russia), and has been spreading the KB word here in the USA for over 10 years now. His Youtube channel is:

    www.youtube.com/user/VFworkout

    They guy is inspirational but not intimidating. By that I mean that what he does is AMAZING but he's such an android that I don't seriously think I'd ever be able to accomplish even half of what he does so, no stress!

    Examples: He did a 20 minute set where he snatched the 32kg bell 302 times with ONE hand switch. That's just jaw dropping endurance AND grip strength.

    He did a 9/11 tribute where he push pressed a 32kg bell. . .nine HUNDRED eleven times in approximately 1 hour and 42 minutes.

    He also sells a line of pro grade bells which he helped design. I've come to like them more and more and I have a number of them now. You can check them out here:

    http://store.worldkettlebellclub.com/
  • andiechick
    andiechick Posts: 916 Member
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    I've got a fab DVD called 10 minute solutions which gives you a variety of small workouts targeting different parts of the body using your kettlebell. My favourite is the fat buster workout. Its great for when you're short of time but want to squeeze in a bit of exercise x
  • chelekaz
    chelekaz Posts: 871 Member
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    I have the Kettleworx system and love it. It's the first home exercise program that I found that works for me!
  • quiltbugj
    quiltbugj Posts: 89 Member
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    Tracy Reifkind is amazing - she lost over 120 pounds doing just KB swings. Google her - she has a lot of you tube videos and a new book "The Swing."
  • crazysexykoo
    crazysexykoo Posts: 129 Member
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    check out this awesome website: http://livefitrevolution.org
  • mattsams1
    mattsams1 Posts: 8 Member
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    http://www.strongfirst.com/forums/
  • kjm3579
    kjm3579 Posts: 3,975 Member
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    Also, the StrongFirst podcast -- https://www.strongfirst.com/category/podcast/
  • upsaluki
    upsaluki Posts: 553 Member
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    kjm3579 wrote: »
    Also, the StrongFirst podcast -- https://www.strongfirst.com/category/podcast/

    I'll have to try that. Use the site, but haven't done a podcast yet.

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