Maintenance

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pelleld
pelleld Posts: 363 Member
edited October 2024 in Social Groups
I hit goal in May, kept losing till July and mostly maintained since then (within a pound or two). I think I recently lost another pound or so, but haven't logged the loss yet, I may do that tomorrow. I don't want to lose anymore. Finding the right balance is HARD!! I've been slowly upping my calories and got to 1400. Now that we're heading towards winter I reset my activity to sedentary, which sets my calories at 1410. Hopefully this is the right number for me..............

Replies

  • driaxx
    driaxx Posts: 314 Member
    Congrats on your loss! You're right I'm still trying to find the right balance with maintenance also. Great to hear that you've been doing it well for 4 months! :)
  • Annie5859
    Annie5859 Posts: 280 Member
    I've been on maintenance for month now and I too am finding it very difficult to figure out how many calories I need to consume. I've lost 7 pounds since starting maintenance and I consume on average 1800-2000 calories a day.
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