couch to 5kms

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mmk137
mmk137 Posts: 833 Member
in Social Groups
a short video with runner Courntey Atkinson, some good tips in there too.

http://www.redbull.com.au/cs/Satellite/en_AU/Video/Courtney-Atkinson-Train-Harder--Run-021243106743881

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  • Jaytee79
    Jaytee79 Posts: 237 Member
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    Thanks! I'll have to watch this after work when I have more time!

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