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couch to 5kms

I want everyone that is participating in this or wanting to start to join and support eachother!

Owner: meexLeaders: meexCreated on November 12, 201117 membersPrivacy: Public

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What stage are you at?
Hi everyone Thank you for starting the group. I've just done w2 and am about to start w3. I'm excited to be starting this. I've usually got stuck doing 3k and then something knocks me off track and I never quite get beyond that point. I'm hoping that by doing it this way I can build up my distance without it being too…
knees
HI all! Does anyone suffer from knee pain after running? I have never had knee pain until now...any tips or suggestions?
Speed
How fast/slow are you running?
Running Tips
Anyone have tips on running? One of my friends told me that getting on the stationary bike helps with building endurance. Anyone here tried it?
Train Harder
a short video with runner Courntey Atkinson, some good tips in there too. http://www.redbull.com.au/cs/Satellite/en_AU/Video/Courtney-Atkinson-Train-Harder--Run-021243106743881

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