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Running Tips

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dirtydirtydiana
dirtydirtydiana Posts: 30
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Anyone have tips on running?

One of my friends told me that getting on the stationary bike helps with building endurance. Anyone here tried it?

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  • MissMollieK
    MissMollieK Posts: 316 Member
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    I might tell people I do 1 day of my week on the treadmill only to keep my knees happy...I am trying to watch my stride and land on the balls of my feet rather and just stay graceful. I don't know what else to add, I just don't want to twist, break or hurt anything- happened in the summer and I had to take a break from running altogether.

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