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Prevent the Binges!
hush7hush
Posts: 2,273 Member
I know that the BEST way to prevent binges, is obviously to make sure you don't get exposed to the binge-triggering foods; but I think another good way to prevent the binging is to keep yourself busy.
What are some things you do to keep yourself from over-eating?
I like to:
-Dance
-Go for a walk.
-Read.
-Watch "I Used to Be Fat"
-Go Shopping! (this is my favourite one)
Anyone have anything good to add to the list?
What are some things you do to keep yourself from over-eating?
I like to:
-Dance
-Go for a walk.
-Read.
-Watch "I Used to Be Fat"
-Go Shopping! (this is my favourite one)
Anyone have anything good to add to the list?
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Replies
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If I can't get up and go out/walking around (I'm stuck at a desk job all night) then I drink Green Tea! I'm usually not hungry by the time I get down a large cup of hot tea! I love it.0
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If you live with somebody, tell them when you feel one coming, they might be able to help distract you.0
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I need to use some of these!
But when I'm feeling "hungry" (which is really when I'm feeling bored, stressed, lonely, or otherwise emotional), I like to go to sleep to prevent myself from bingeing. I love sleep, and can't seem to get enough, lol.0 -
I wish I could fall asleep! Hah.
My go-to solution is to workout. I've noticed that my binges always happen when my gym is closed.
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In case anyone cares to read this article I came across: http://www.positivityblog.com/index.php/2008/08/26/7-helpful-tips-to-stop-binge-eating/0
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That is a great article! Thanks for posting it for us.
I've been doing a little better this week; at least trying to keep my eating within my allotted calories. Double workout day really helped, lol.0 -
I totally agree with everyone!!! Especially water does the trick for me, water water water. Other than that so the things that you absolutely enjoy such as shopping !!! A fav for women out there. Watching tv makes me feel more vunerable to binge coz I tend to mindlessly munch on things unhealthily.0
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Sleep, music, walk, try to study or read. Most of the time i'll stop drop and binge anyway. Working on it. Today was really good. 0
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the 'best' way to avoid a binge is normalized eating. hmmmmm it only took 15 years for me to figure that out by the way lol. the worst thing you can do is restrict.0
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Announcement:
Please note I have posted a monthly conversation thread for us: See link below and please share because we are not alone in this struggle with binge eating:
http://www.myfitnesspal.com/topics/show/654612-be-support-group-conversation-thread-20120 -
These tips are helpful, thanks.
I have another question, though. I'm living by myself for the summer so I cook and eat dinner by myself most nights after work. I tend to eat in front of the TV since I have no one else eating with me. I just breaks up the silence. I know I shouldn't eat in front of the tube, but I've gotten into the habit. And it's leading to binges because I don't really think about/enjoy what I'm eating.
Any thoughts? Should I just eat my dinner at the table in silence?0 -
I go on Myfitnesspal to see others and it makes me not want to binge anymore lmfao. 0
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I find that if I start the day by exercising, I don't binge. Also it helps to have some flavored drink with you all the time
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This discussion has been closed.