Casseroles!
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DawnOf1969
Posts: 726 Member
Here is a great squash casserole that anyone will eat, even those who "dont like" squash!
Squash Casserole
About 6-8 diced and boiled squash.
Drain and mash with butter.
Add about 2 cups cheese of your choice and about 1 cup bread cubes of your choice.
Salt and pepper
2 eggs
Mix it all up, pour into a greased casserole dish and bake at 375 about 30 minutes.
You can also put a sprinkle of panko on top if you want a crunchy top for it.
Squash Casserole
About 6-8 diced and boiled squash.
Drain and mash with butter.
Add about 2 cups cheese of your choice and about 1 cup bread cubes of your choice.
Salt and pepper
2 eggs
Mix it all up, pour into a greased casserole dish and bake at 375 about 30 minutes.
You can also put a sprinkle of panko on top if you want a crunchy top for it.
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Replies
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Easy breakfast brunch - from tasty.com 9 servings
12 eggs - or 6 eggs and 1 cup egg whites
1/2 c mozzarella
1/2 c cheddar
2 green onions - chopped
1 can of grand biscuits
spray 9x9 pan - put biscuits in bottom. Mix together the rest ingredients in a bowl pour over top.
Bake 350 - 30-35 min. - make sure the biscuits are done.
288 calories per piece0 -
oh refrigerates well for 3 or 4 days and microwaves great.0
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8 tortillas
4 oz cheese (or vegan cheese)- cheddar, jack, queso fresco or similar.
Filling-
2 tblsp oil of your choice (I use evoo)
4 or so cloves of garlic
½ onion
1.5 tblsp oregano (yes, it’s a lot.)
5 large carrots
2 cans drained low sodium black beans
1 cup salsa (I use the premade stuff from the refrigerated section, but making your own would be better)
Sauce-
16oz low sodium tomato puree
2 cups low sodium vegetable stock
2 tbsp chili powder (again, yes, that’s a lot)
1tsp cumin
1tsp smoked paprika
2 tsp garlic salt, or sauteed garlic, 3 cloves, if you prefer
Sauce:
Add all ingredients to saucepan, let simmer 20 minutes, stir occasionally
Filling:
Grate carrots
Sautee garlic and onions over medium heat in oil
Add carrots and oregano, let cook down until not quite crunchy (about 15 minutes)
Meanwhile, blend black beans, reserving half to a quarter (depending on how much bean texture you want)
Add black beans and salsa to carrot mixture, stir to blend flavors (about 5 minutes) and remove from heat.
Enchiladas:
Preheat oven to 275f
Put just enough sauce to cover bottom of large casserole pan.
Roll filling into tortillas, like a burrito, divide as evenly as possible.
Put these tightly into pan
Cover with sauce, making sure to get all edges and sides.
Cover with cheese
Put in oven until bubbly and delicious
Serve with greek yogert, avocado or guac
makes 8 at aprox 375 calories each, super filling, reheats well.0 -
Chicken Ball Casserole
This one is my kids favorite.
1LB ground chicken breast, mix with a cup of wholewheat bread crumbs, one egg, salt & pepper, half a grated onion. Mix well then roll into little balls about 1.5 inch diameter (get the kids to help with this it takes a while lol). Brown balls in a pan with Pam cooking spray then put in casserole dish.
Mix a tablespoon of cornstarch with enough low sodium chicken broth to cover the chicken and pour over the chicken balls. Add Sliced carrots. I like to add a tablespoon of Red Current jelly but not necessary.
Cook in medium heat oven (around 350) for about 1 hour.1
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