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Down Day Food Items

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  • kel7298
    kel7298 Posts: 1,542 Member
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    Tilapia - 4 oz. = 100 cal.

    Fast and easy:

    Spray tilapia with spritz of cooking spray, season with salt and pepper (to taste).

    Bake @ 450 degree oven / toaster oven for 5 - 8 minutes.

    Yum!

    easy simple and low cal!

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