Insanity Group 11/16

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Schedule

tkn11
tkn11 Posts: 276 Member
edited October 5 in Social Groups
First Week

11/16: Plyometric Cardio Circuit
11/17: Cardio Power & Resistance
11/18: Cardio Recovery
11/19: Pure Cardio
11/20: Plyometric Cardio Circuit
11/21: Rest

Replies

  • MariFitBody
    MariFitBody Posts: 287 Member
    First Week

    11/16: Plyometric Cardio Circuit
    11/17: Cardio Power & Resistance
    11/18: Cardio Recovery
    11/19: Pure Cardio
    11/20: Plyometric Cardio Circuit
    11/21: Rest

    Ok got It. im going to start now...Im going to take my before pic though...
  • SpitfireStacey
    SpitfireStacey Posts: 158 Member
    Do we need to do the fit test as well as the workout tomorrow or skip the fit test or what?
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