ARRRGH, I'M AT IT AGAIN :-(

MSWDiet

I BINGED LAST NIGHT. GOOD HEALTHY TRIGGER FOODS THAT I KNEW I SHOULD NEVER HAVE OPENED. IT WAS FOR ANOTHER PURPOSE, NOT FOR ME TO GRAZE ON. AS USUAL, I KNEW WHAT I WAS DOING AND DID IT ANYHOW. I KNEW THE ILL EFFECTS BUT I KEPT ON NIBBLING.

AT THE END OF THE DAY I WILL CLOSE AT MAINTENANCE CALORIES. HOWEVER, I KNOW THAT IT IS NOT OK TO CONSUME HALF THE DAY'S CALORIES OVER NIGHT. STILL, I KEEP TRYING.

BIG SIGH. YOU WOULD THINK I COULD BEHAVE MYSELF FOR MORE THAN TWO DAYS.

fairfieldbeach

But you were still at maintenance and didn't blow it by thousands of calories (as I usually do). You are doing fine, really.

mandasimba

You did good making it those two days. Aim for three next time. Sometimes just one day, or one minute at a time Good job on keeping it at maintence, like bathsalts said. That is an accomplishment.