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ARRRGH, I'M AT IT AGAIN :-(
MSWDiet
Posts: 435 Member
I BINGED LAST NIGHT. GOOD HEALTHY TRIGGER FOODS THAT I KNEW I SHOULD NEVER HAVE OPENED. IT WAS FOR ANOTHER PURPOSE, NOT FOR ME TO GRAZE ON. AS USUAL, I KNEW WHAT I WAS DOING AND DID IT ANYHOW. I KNEW THE ILL EFFECTS BUT I KEPT ON NIBBLING.
AT THE END OF THE DAY I WILL CLOSE AT MAINTENANCE CALORIES. HOWEVER, I KNOW THAT IT IS NOT OK TO CONSUME HALF THE DAY'S CALORIES OVER NIGHT. STILL, I KEEP TRYING.
BIG SIGH. YOU WOULD THINK I COULD BEHAVE MYSELF FOR MORE THAN TWO DAYS.
AT THE END OF THE DAY I WILL CLOSE AT MAINTENANCE CALORIES. HOWEVER, I KNOW THAT IT IS NOT OK TO CONSUME HALF THE DAY'S CALORIES OVER NIGHT. STILL, I KEEP TRYING.
BIG SIGH. YOU WOULD THINK I COULD BEHAVE MYSELF FOR MORE THAN TWO DAYS.
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Replies
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But you were still at maintenance and didn't blow it by thousands of calories (as I usually do). You are doing fine, really.
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You did good making it those two days. Aim for three next time. Sometimes just one day, or one minute at a time Good job on keeping it at maintence, like bathsalts said. That is an accomplishment. 0
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