Couch to 5K Running Program (C25K)

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Adding sessions to my exercise log

crazywren
crazywren Posts: 11
edited October 5 in Social Groups
Hey there,

no doubt a newbie question but I did a search on the exercise thing for c25k and couldn't find a thing and so had to add each part individually. Am i looking under the wrong heading?!?!?!?!?!

Replies

  • nborsh22
    nborsh22 Posts: 72 Member
    I just made my own exercise called c25k. I run on the treadmill so I use the calories burned from the treadmill display. So I just pick that exercise and change the minutes and calories based on what the treadmill says. Hope that helps a little.
  • sgoldman328
    sgoldman328 Posts: 379 Member
    I just use my HRM and plug in each session on it's own. It's tedious, but I know it's exact, and that gives me peace of mind
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