Yes, yes, yes!
elizabunny
Posts: 16
Starting weight: 200lb
Weekly fitness plan: Walking 1-2 miles, 3 times a week in the morning before work./Fitness DVD or Elliptical appx 30 min., 3 times a week.
Nutrition plan: Replace chips and other unhealthy "crunchy carbs" with healthier options, like pretzels. Increase fiber intake. Keep my dinner meals to include 3 sections: Meat and two vegetables.
Weekly fitness plan: Walking 1-2 miles, 3 times a week in the morning before work./Fitness DVD or Elliptical appx 30 min., 3 times a week.
Nutrition plan: Replace chips and other unhealthy "crunchy carbs" with healthier options, like pretzels. Increase fiber intake. Keep my dinner meals to include 3 sections: Meat and two vegetables.
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Replies
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good workout plan!
I myself would like to get my endurance back to run!0 -
good workout plan!
I myself would like to get my endurance back to run!
I know me too! I used to run long distance in highschool, but have since lost my endurance. I have this problem with making unnatainable goals, so I thought I'd start small. My plan is definitely running several miles again.
Good luck!!
xoxo0
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